IACER Srl
45
MNPG148-06
NEMS 21 • EMS rehabilitation (non-medical program)
Program that increases microcirculation inside and around treated muscle
fibers by creating rhythmic contractions, thus promoting a draining and toning
action.
Session duration: short, 5 minutes.
Electrodes’ positioning: photo from 01 to 23 (21 excluded) of the
Positions
manual.
Intensity: enough to produce good muscle contractions during the treatment,
but not enough to cause any soreness. It mainly works on slow-twitch fibers.
Treatment programs for muscle strength
Muscle
Electrodes’
positioning
reference
Weekly training program
No. of
weeks
Day 1
Day 3
Day 5
Day 7
Abdominal
muscles -
basic
strength
Photo 1/20 FITNESS6
FI
FITNESS6
FITNESS6
FITNESS12
5
Pectoral
muscles -
basic
strength
Photo 7/17 FITNESS6
FI
FITNESS6
FITNESS6
FITNESS12
5
Quadriceps
–
basic
strength
Photo
11/18
FITNESS7
FI
FITNESS7
FITNESS7
FITNESS12
5
Glutei
–
basic
strength
Photo 19
FITNESS7
FI
FITNESS7
FITNESS7
FITNESS12
5
Arms biceps
–
basic
strength
Photo 2/15 FITNESS6
FI
FITNESS6
FITNESS6
FITNESS12
6
Arms
triceps
–
basic
strength
Photo 3/16 FITNESS6
FITNESS19
+FITNESS6
FITNESS6
FITNESS12
6
The reference photo for the electrodes’ positioning are available in the
Positions manual
.
WARNING: use moderate intensity in the first two weeks and in the
following weeks constantly increasing.