background image

 

 

 

 

Some experts believe the incorrect or prolonged use of almost any

product could cause serious injury or death. For information that

may reduce your risk of serious injury or death consult thepoints

below and additionally, the information available at

www.datastreamserver.com/safety

- Consult all documentation, packaging and

product labelling before use. Note that some

products feature online documentation which

should be printed and kept with the product.
  - Check product for loose / broken / damaged /

missing parts, wear or leaks (if applicable) be fore

each use. Never use a product with loose / broken

/ damaged / missing parts, wear or leaks (if

applicable).

- Products  must be inspected and serviced (if

applicable) by a qualified specialist every 6

months assuming average residential use by a

person of average weight and strength, ab ove
average technical aptitude, on a property

matching average metropolitan specification.

Intended use outside these guidelines could

indicate the product is not suitable for intended

use or may require more regular inspection or

servicing.

- Ensure all possible users of the p roduct have

completed an industry recognised training course

before being given access to the product.

- The product has been supplied by a general merchandise

retailer that may not be familiar with your specific applic ation or

your description of the application. Be sure to attain third party

approval for your application from a qualified specialist before use
regardless of prior assurances by the retailer or its representatives.

- This product is not intended for use where fail-safe operation is

required. As with any product (take an automobile, aircraft,

computer or ball point pen for example) there is always a small

chance of a technical issue that needs to be repaired or may

require replacement of the product or a part. If the possibility of

such failure and the associated time it takes to rectify could in any

situation inconvenience the user, business or employee or could

financially affect the user, business or employee then the product
is not suitable for your requirements. This p roduct is not for use

where incorrect operation or a failure of any kind, including but

not limited to a condition requiring product return, replacement,

service by a technician or replacement of parts could cause a

financial loss, loss of employee time or an in convenience

requiring compensation.

- If this item has been purchased in error considering the points

above simply contact the retailer directly for details of their

returns policies if required.

Summary of Contents for XTR2

Page 1: ...Cross Trainer XTR2 User Manual RETAIN THIS MANUAL FOR FUTURE REFERENCE PLEASE READ THIS MANUAL CAREFULLY BEFORE USE ...

Page 2: ...and Usage 2 Before You Begin 2 Identify Your Hardware 2 Assembling your XTR2 3 Handlebars 5 Electronic Monitor 6 Exercise Computer 6 Tension Adjustment 7 Reversible Movement 8 Exploded Diagram 9 Parts List 10 Warm Up and Cool Down Routine 11 Specifications 14 ...

Page 3: ...se near water or outdoors Always wear appropriate workout clothing when exercising Running or aerobic shoes are also required Use the XTR2 only for its intended use as described in this manual DO NOT use any other accessories not recommended by the manufacturer DO NOT place any sharp objects around the XTR2 Handicapped or disabled persons should not use the XTR2 without the presence or a qualified...

Page 4: ...sageways or over staircases once its assembly is complete If the XTR2 is to be assembled in a living quarters protect the floor or carpet with a large mat before removing parts from the carton 2 Find your tools You will need the following tools to assemble the XTR2 Ruler Adjustable Wrench Standard Screwdriver WD40 lubricant or Vaseline if necessary 3 Review all safety guidelines of this manual Ide...

Page 5: ...mplete repeat these steps for the other side before you proceed to attach the handlebars Notice the coupler bar for each side is different 4 for right side 5 for left side A coupler bar is at the correct side of the XTR2 when its horizontal pivot tube which is welded at the top of the coupler bar faces the rear of the machine as seen from the user See Fig 2 6 Insert a handle bar shaft 12A through ...

Page 6: ...he wave washer and spring washer are correctly located Tighten the bolt through the crank arm as pictured Ensure the wave washer pushes up hard against the bolt head once installed Tighten the nut on the bolt until the spring washer is flat against the crank As it is a threaded nut this will require extra force FAILURE TO FOLLOW THE PROCEDURE EXACTLY AS DESCRIBED MAY CAUSE DAMAGE TO THE BOLTS CRAN...

Page 7: ...dlebars to move along with the pedals attach them to the coupler bars Select a height setting that is comfortable to the user and make sure both handlebars are set at the same height Lock each handlebars in place with a knob bolt 17 See Fig 4 9 Fixed mode To keep the handlebars stationary attach them to the tubing on the main frame between the coupler bars As with the dual action mode set both han...

Page 8: ...onsumption during exercise This is a rough guide only and should be used as a comparison over several exercise sessions DST Accumulates the distance during workout session SPD Displays the current speed KEY MODE RESET OPTION Press to select each function and hold the button for 3 seconds to clear all values NOTE Power on automatically when start operating With no signal transmitted to the computer...

Page 9: ...before you begin a full workout 13 For minute tension adjustment simply use the tension adjustment knob found at the top centre Tension level can be manipulated this way to vary intensity of workout as you exercise 14 For greater tension adjustment you may loosen or tighten the friction belt 35 by re strapping it To do so first tum the tension adjustment knob all the way to the loosest setting The...

Page 10: ...ember your XTR2 has REVERSIBLE movement Forward pedalling emphasizes your quadriceps muscles front thighs while backward pedalling emphasizes your hamstrings back thighs Take advantage of this fact to make your workout less fatiguing and more fun ...

Page 11: ...Cross Trainer XTR2 9 Exploded Diagram ...

Page 12: ...eel 1 39 Chain cover screw M5 45 2 10 Fan wheel cover 1 40 Tension fix screw M5 1 11 Pedal 2 41 Fan wheel fix screw M5 16 12A Handle bar shaft 1 42 Bolt φ1 4 2 2 12B Pedal hinge bolt L R 2 43 Nut 1 4 2 13 End caps φ2 4 44 Bolt φ3 8 2 4 14 Foam grips 2 45 Nut 3 8 6 15 End caps φ1 2 46 Bolt φ3 8 2 4 16 Plastic bushing φ1 1 4 4 46 B Washer φ3 8 4 17 Knob 2 47 3 8 Acorn Nut 4 18 Plastic roller 2 48 Nu...

Page 13: ...les e g legs arms and buttocks Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles...

Page 14: ...ft arm Quadriceps Stretch With one hand against a wall for balance reach behind your and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot Inner Thigh Stretch Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold ...

Page 15: ...ole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor Then bend the left leg and lean forward by moving your hips toward the wall Hold the...

Page 16: ... Trainer XTR2 14 Specifications Weight Capacity 110kg Elliptical Weight 25kg LCD Display Time Speed Distance and Calories Special Features Adjustable Seat Height Adjustable resistance Forward Reverse Motion ...

Page 17: ...en access to the product The product has been supplied by a general merchandise retailer that may not be familiar with your specific applic ation or your description of the application Be sure to attain third party approval for your application from a qualified specialist before use regardless of prior assurances by the retailer or its representatives This product is not intended for use where fai...

Reviews: