Cross Trainer XTR2
11
Parts
No.
Description
Quantity
Parts
No.
Description
Quantity
27
crankshaft
2
57 R&L
Hinge screw
2
28
Chain wheel
1
58
Seat tube
1
59
Seat
1
62
Bellow
1
60
M8 nylon nut
3
63
Tri-knob
1
61
M8 spring washer
3
Warm-Up and Cool-Down Routine
A good exercise program consists of a warm-up, aerobic exercise and a cool down. Do the entire program at
least two to three times a week, resting for a day between workouts. After several months, you can increase
your workouts to four or five times per week.
AEROBIC EXERCISE
is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is promoted by any activity that
uses your large muscles e.g.: legs, arms and buttocks. Your heart beats quickly and you breathe deeply. An
aerobic exercise should be part of your entire exercise routine.
The
WARM-UP
is an important part of any workout. It should begin every session to prepare your body for more
strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and
delivering more oxygen to your muscles.
COOL-DOWN
at the end of your workout. Repeat these exercises to reduce soreness in tired muscles.
Head Rolls
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck, then rotate
your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your
head to the left for one count, then drop your head to
your chest for one count.
Shoulder Lifts
Lift your right shoulder toward your ear for one count.
Then lift your left shoulder up for one count as you
lower your right shoulder.
