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and Cheese
1. You
prepare eggs
ways in the microwave oven. Always
3.
eggs just until
they are delicate
can
yolks before microwaving prevent bursting.
overcooked.
2. Never hard
in the
and
not reheat in-shell hard
cooked
They could explode,
Food
Cover
Power
& Time
Scrambled
Glass
measuring cup
or
No
Basic eggs
Buttered
Plastic wrap
custard cup
Poached
I
casserole
Casserole
cover
9-in.
plate
No
Quiche
Microwave
measure and
quiche dish
HI (10)
1
min.
per
MED (5)
I 1 min
HI (10)
5 6 min.
MED (5)
to I
min,
per
HI (10)
Melt butter
1 min.
MED (5)
6 to 8 min.
MED HI
Filling:
2 to min.
MED HI (7) Quiche:
6 to 8 min.
Place 1 teaspoon butter per
in dish.
Microwave at HI (10) until melted. Scramble the
butter and I tablespoon milk
Place in oven and microwave
half
Stir set portions from the outside
center. Finish cooking. Allow to stand I or
2 minutes to finish cooking.
Puncture membrane of yolk to prevent bursting.
Rotate each
1/2 turn after half of
Heat 2 cups hot tap water 5 to 6 minutes
HI
(10). Break eggs onto plate, puncture membrane
Swirl boiling water with spoon, slip in
gently. Cover. Microwave at MED (5)
to
minute per egg. Let stand in water a few minutes.
Melt butter in pie plate; add omelet. Microwave
at MED (5) 6 to 8 minutes. Sprinkle cheese
over omelet. Microwave at MED (5)
1/2 to I minute until cheese is
melted.
Combine and microwave filling, stirring every
2 minutes. Pour filling into precooked shell.
Microwave additional time shown at
Rotate
dish 1/2 turn after half of time.
Cheese
Microwave safe
Cover or
HI (10)
To heat wine:
Add cheese,
and seasonings to hot wine
2-qt. dish
plastic wrap
5 min.
and microwave at MED (5) for 8 to 9 minutes.
MED (5)
to min.
whisking every
minutes.
Fish and Seafood
1. Fish is done when it
with a
may still
2. Cook fish with or without sauce. A tight cover
fish. Use
translucent, but will
cooking fish stands few
a lighter cover of wax paper or paper towel for less steaming.
minutes
serving.
3. Do not overcook fish. Check at minimum time.
Food
Cover
Power
& Time
Fish
Fillets or steaks
(1-lb. )
Whole fish
Clams.
to
)
Shrimp, peeled
(l-lb. )
Shrimp. unpeeled
(1 to
)
Oblong dish
paper or HI (10)
5 to 7 min.
Microwave until fish flakes easily
plastic wrap
Oblong dish
Plastic wrap
HI (10)
4 to min.
Shield head and thin tail with aluminum foil
per lb.
Temp. 170°
Pie plate or
Plastic wrap
HI (10)
to 4 min.
Arrange in circle with hinged side out
shallow dish
Pie plate or
Plastic wrap
(10)
to 6
shallow dish
2-qt. casserole
Lid or
HI (10)
6 to 10 min.
Stir twice during
plastic wrap