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Convenience Food Guide
1. Most convenience foods can be reheated by microwave only, since
2.
they are already cooked. Always use microwave safe utensils,
plastic or
For foods needing browning or crisping,
3.
conventional baking is recommended.
Remove food from foil containers over 3/4-in. high, and place in
microwave safe container.
Amounts can be increased. To cook multiple packages, add
times together.
Food
Cover
Power
&
Appetizers &
bites
Microwave
No
HI (10)
to 21/2 min.
safe dish
Frozen prepared
Paper towel
No
HI (10)
1 to 3 min.
Remove from foil package and
in paper
sandwiches
per sandwich
towel, Rotate dish 1/2 turn after
of time.
Popcorn
Microwave bag
No
HI (10)
3 to 5 min.
Follow package directions.
& Cheese
Scrambled egg
substitute
(8-02. carton)
Cheese souffle
(12-02.)
Breakfast, (6
)
Scrambled
with sausage and
hash brown potatoes
Welsh rarebit (10-oz.)
Microwave
safe dish
Microwave
safe 8-in. pie plate
and custard cups
Package
paper tray
Microwave
safe dish
No
HI (10)
to
min.
No
(3) 9 to min.
HI (7)
9 to 11 min.
Package
HI (10)
2 to 4 min.
cover
Yes
(3) 5 min.
HI (10)
3 to 5 min.
Microwave about 1 minute per 1/4 cup
mixture. Stir after
of time. Let stand to
complete cooking.
To Defrost: Place in 8-in. pie
Stir
To Cook: Divide between 3 or 4 buttered
cups, 6 or
Rearrange after 5
minutes. Souffles are done when center is set.
Remove paper tray from carton, turn back
film to expose potatoes. Rotate tray 1/2 turn
after
of time.
Break up before continuing,
Stir before serving.
&
Crab or shrimp
(6
)
Fish & chips
(5 to
Deviled crab
)
Breaded fish
(5 to 1O-OZ.)
(14 to 16-02.)
(23 to
Package
No
HI (10)
3 to 5 min.
Puncture pouch 3 or 4 times with fork to
pouch
vent.
Package tray
No
HI (10)
3 to 6 min.
Remove foil cover. Return tray to carton or
distribute
on microwave safe dish.
Microwave
No
HI (10)
2 to 4 min.
safe dish
Microwave
No
HI (10)
3 to 5 min.
Distribute evenly on microwave safe dish.
safe dish
6 to 9 min.
9 to 12 min.
Meat
Frozen meats
(5 to 8-02.)
(10 to 16-02.)
(16 to
Dry mixes
(hamburger added)
TV dinners
(6 to
(12 to
Package tray
Package
HI (10)
to 7 min.
If pouch package is used puncture with fork
or pouch
cover
5 to 11 min.
to vent.
12 to 20 min.
Microwave
Lid or
HI (10)
13 to 18 min.
Add cooked, drained hamburger. Stir after
safe casserole
plastic wrap
half of time. Let stand uncovered 5 minutes
to thicken.
Package tray
Carton
HI (10)
and carton
6 to 8 min.
Remove
cover, replace in carton. Rotate
7 to 10 min.
1/4 turn after half of
Canned spaghetti,
Microwave
Lid or
HI (10)
2 to 5 min.
Stir before serving.
etc.
safe dish
plastic wrap
Frozen rice in pouch
Pouch
HI (10)
5 to 7 min.
Puncture pouch with fork to vent and flex
(10-OZ.)
after half of time.
Frozen macaroni &
Microwave
Lid or
HI (10)
4 to 9 min.
Break up and stir after
of time.
cheese, spaghetti
safe dish
plastic wrap
(8 to
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