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1.
2.
3.
Always use
microwave safe utensils. plastic or glass. Cook most
vegetables with tight cover to steam them. Exceptions are potatoes
cooked in their skins and watery vegetables which need no water
5.
added for steam.
Do not salt tops of vegetables before microwaving. If desired, add
salt to water in dish before adding vegetables. Salt can sometimes
cause brown spots on vegetables during microwaving.
Cooking time for
affects finished taste and texture.
Minimum time on
gives fresh taste and crisp-tender texture.
For soft texture with well-developed flavor, cook maximum time
or longer.
Size of pieces affects cooking time
longer than small uniform pieces,
Large
pieces generally take
Just as when cooking conventionally, vegetable mixtures should
have similar densities or degrees of firmness in order to cook
together successfully, Firm, crisp vegetables like carrots,
cauliflower and broccoli microwave together well. microwaving
a firm vegetable with a soft one (carrots and
for example)
cut the carrots in
strips so they will cook as fast as the
peas. Or, start cooking
first, and add peas
during last few minutes.
Vegetables
Cover
& Time
Slices, pieces
(1-lb. )
(2-lbs. )
Whole. halves or large
starchy vegetables
(potatoes, winter
squash, cauliflower)
(l-lb.; to 4)
(2-lbs. ; 6 to 8)
Summer squash
(l-lb.; 3 to 4)
(2-lbs. ; 6 to 8)
Vegetable casseroles
(raw vegetables)
(precooked vegetables)
Stir-Fry Vegetables
(6 to 8 servings)
Blanching fresh
vegetables for
freezing
Casserole
Potatoes cook
directly on oven
glass tray (no
container). Other
vegetables: square
or oblong dish
or casserole
Oblong dish
or casserole
See comment
casserole
Glass
casserole
HI (10)
HI (10)
HI (10)
HI (10)
10 to 20 min.
to 20 min.
Yes
(10)
Add 1/4 to
cup water. If frozen.
10 to 14 min.
time 3 to 5 minutes because
to min.
blanched.
Potatoes: No
HI (10)
Prick
skins of potatoes before cooking.
Winter squash
etc.: Yes
Yes
Yes
Yes
Cut in pieces or halves. Add
cup
9 to min.
water.
7 to 10 min.
Use
enough casserole to
to 20 min.
boiling in dish.
to 15 min.
10 to min.
To stir-fry one type of vegetable.
substitute 1 tablespoon oil for water
and follow times in cooking guide.
2 to 5 min.
Blanch only pound or quart
vegetables at a time. Place in to 2-qt.
casserole with
to 1/2 cup
Blanched vegetables will
bright, even
will be slightly
drained blanched vegetables immediately
by
in container of ice water.
and Sauces
1. No cover is needed. except for thick, chunky spaghetti sauce.
3.
2. Because microwaved sauces evaporate less than on the range top,
they are thinner than conventionally cooked sauces made with the
same amount of thickening. Increase thickening by adding extra
teaspoon to tablespoon flour or cornstarch for each cup of liquid.
Microwaved sauces do not need to be stirred constantly but most
should be whisked vigorously with wire whisk once or
while microwaving.
Food
Cover
& Time
Gravies and sauces
thickened with flour
or cornstarch (1 cup)
Thin, liquid sauces
clam, etc. )
cup)
Melted butter sauces
clarified butter
(M cup)
Thick spaghetti,
barbecue or sweet/sour
sauces (2 cups)
Glass measure
No
(10)
4 to 6 min.
Microwave fat, flour and salt together
or bowl
to melt and blend. Whisk in liquid and
finish. Increase time 1 to 2 minutes
additional cup of sauce.
Casserole
No
HI (10)
Add cornstarch-water mixture heated
ingredients.
well and microwave to
finish.
Glass measure
No
HI (10)
Microwave butter just to
For
clarified butter, bring to boil then let
stand until
separate. Pour off”
and usc clear top layer.
Casserole,
Yes
HI (10)
5 to 7 min.
Stir ingredients together then
bowl
(spaghetti)
stirring after half of time. Let stand 5 to
10 minutes to develop flavor.
2 to min.
I to 2 min.
20