13
Distance
—The center
section of the main dis-
play will show the dis-
tance that you have
walked or run.
Calories
—This section
of the main display will
show the approximate
number of calories you
have burned.
Pulse/% Max
—When
you are using the hand-
grip pulse sensor or the
chest pulse sensor, this
section of the main dis-
play will show your heart
rate. Note: When a pulse-driven workout is se-
lected, the display will show your heart rate and the
corresponding percentage of your age-predicted
maximum heart rate. (See step 5 on page 16 for an
explanation of your age-predicted maximum heart
rate.) The display will change from one number to
the other every seven seconds.
Speed
—The right end
of the main display will
show the speed of the
walking belt.
To reset the displayed time, distance, and calories
at any time, press the Reset button.
6. Measure your heart rate if desired.
If you use the handgrip pulse sensor and the
chest pulse sensor at the same time, the con-
sole will not display your heart rate accurately.
See page 8 for information on the chest pulse sen-
sor.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure your
heart rate,
stand on
the foot rails
and
place your hands on
the metal contacts.
Your palms must be
resting on the upper
contacts and your
fingers must be
touching the lower
contacts—
avoid
moving your
hands.
When your
pulse is detected, the words ACQUIRING PULSE
will appear in the main display and then your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
at least 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, re-
move the key from the console, and put it in a se-
cure place.
When you are finished using the treadmill, switch
the on/off switch to the “off” position and unplug the
power cord.
IMPORTANT: If you do not do this,
the treadmillʼs electrical components may wear
prematurely.
