12
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See GETTING STARTED on page 11.
2. Select the manual mode.
When you insert the key, the manual mode will be
selected. If you have selected a workout, press the
Mode button repeatedly until the main display ap-
pears as shown below.
3. Press the Start button or the Speed increase
button to start the walking belt.
A moment after you press the button, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise, change
the speed of the walking
belt as desired by press-
ing the Speed increase
and decrease buttons.
Each time you press a
button, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph. To change the
speed quickly, press the Quick Speed buttons. The
speed range is 0.5 mph to 12 mph. Note: After you
press the buttons, it may take a moment for the
treadmill to reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the main display.
Note: If the walking belt is stopped and no console
buttons are pressed for five minutes, the console
will enter a time out mode and the words PUSH
ANY BUTTON TO START A NEW PROGRAM will
begin to scroll across the main display.
To restart the walking belt, press the Start button
or the Speed increase button and then adjust the
speed as desired.
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time you press a button,
the incline will change by
0.5 percent. The incline range is 0 percent to 15
percent. Note: After you press the buttons, it may
take a moment for the treadmill to reach the se-
lected incline setting.
5. Follow your progress with the matrix and the
main display.
The matrix
—When
the manual mode is
selected, the matrix
will display a graph
that represents the
distance you have
walked or run and the
vertical distance you have climbed. Each column
represents a distance of 0.1 mile; each indicator in
the column represents a vertical distance of 25
feet.
The main display
—The main display will show the
following information:
Incline
—The left end of
the main display will
show the incline level of
the treadmill.
Pace/Time
—When the
manual mode is se-
lected, this section of the
main display will show
the elapsed time. When
a preset workout or a
pulse-driven workout is selected, the display will
show the time remaining in the workout and the
time remaining in the current segment of the work-
out. The display will change from one number to
the other every seven seconds. During the fitness
test workout, the display will show the elapsed time
and the time remaining in the current segment of
the workout. Note: Any time that the speed setting
changes, the display will show your current pace
(in minutes per mile) for seven seconds.
