background image

23

SEMI-RECUMBENT SERIES

C O M M O N   P R O D U C T   Q U E S T I O N S

ARE THE SOUNDS MY SEMI-RECUMBENT BIKE MAKES NORMAL?

Our semi-recumbent bikes are some of the quietest available because they use belt dri-

ves and friction free magnetic resistance. We use the highest grade bearings and belts to

minimize noise. However, because the resistance system itself is so quiet, you will occa-

sionally hear other slight mechanical noise. Unlike older, louder technologies, there are

no fans, friction belts, or alternator noises to mask these sounds on our semi-recumbent

bikes. These mechanical noises, which may or may not be intermittent, are normal and

are caused by the transfer of significant amounts of energy to a repidly spinning fly-

wheel. All bearings, belts and other rotating parts will generate some noise which will

transmit through the casing and frame. It is also normal for these sounds to change

slightly during a workout and over time because of thermal expansion of the parts.

WHY IS THE SEMI-RECUMBENT BIKE I HAD DELIVERED LOUDER THAN THE

ONE AT THE STORE?

All fitness products seem quieter in a large store showroom because there is generally

more background noise than in your home. Also, there will be less reverberation on a car-

peted concrete floor than on a wood overlay floor. Sometimes a heavy rubber mat will

help reduce reverberation through the floow. If a fitness product is placed close to a wall,

there will be more reflected noise.

HOW LONG WILL THE DRIVE BELT LAST?

The computer modeling we have done indicated virtually thousands of maintenance free

hours. Belts are now commonly used in far more demanding applications such as motor-

cycle drives.

CAN I MOVE THE SEMI-RECUMBENT BIKE EASILY ONCE IT IS ASSEMBLED?

Your Horizon Fitness semi-recumbent bike has a pair of transport wheels built into the

front foot. It is easy to move your semi-recumbent bike by rolling it on the front trans-

port wheels. It is important that you place your Horizon Fitness semi-recumbent bike in

a comfortable and inviting room. Your semi-recumbent bike is designed to use minimal

floor space. Many people will place their semi-recumbent bikes facing the TV or a picture

window. If at all possible, avoid putting your semi-recumbent bike in a unfinished base-

ment. To make exercise a desirable daily activity for you, the semi-recumbent bike sould

be in a attractive setting.

PROBLEM:

Erratic or inconsistent Readout.

SOLUTION:

This is often caused by dry electrodes or a loose chest strap. Moisture on the

rubber electrodes is required for proper operation. Try a more generous coating of water

on the electrodes and tightening the chest strap.

Chest your exercise environment for sources of interference such as high power lines,

large motors, etc.

You may experience an erratic readout under the following conditions:

-Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while 

holding onto the heart rate handlebars.

-Constant movement and vibration due to constantly holding the heart rate grips while 

exercising.

-When you are breathing heavily during a workout.

-When you hands are constricted by wearing a ring.

-When you hands are dry or cold. Try moistening your palms or rubbing them together 

to warm.

-Anyone with heavy arrhythmia.

-Anyone with arteriosclerosis or peripheral circulation disorder.

-Anyone whose skin on the measuring palms is especially thick.

Note: Outside interference sources such as computers, motors and fluorescent lights

may cause the heart rate reading to be erratic.

If the above thoubleshooting section does not remedy the problem,

discontinue use and turn the power off.

Please contact your local dealer for further assistance.

SEMI-RECUMBENT SERIES

24

Summary of Contents for Semi-recumbent

Page 1: ......

Page 2: ...ROFILES STRAP TRANSMITTER PLACEMENT MONITORING TARGET ZONE TROUBLESHOOTING COMMON PRODUCT QUESTIONS EXERCISE GUIDELINES ROUTINE MAINTENANCE DEVELOPING A FITNESS PROGRAM W ARM UP COOL DOWN FITNESS GOAL...

Page 3: ...RECUMBENT SERIES 4 OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS SEMI RECUMBENT BIKE CAUTION If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult...

Page 4: ...elp you eliminate the obstacles that prevent you from getting in your exercise time Inclement weather and darkness won t interfere with your workout when you use your Horizon Fitness semi recumbent bi...

Page 5: ...ANSPORT WHEEL CONSOLE FRONT FOOT TUBE FRONT FOOT TUBE PEDAL 7 K N O W Y O U R U P R I G H T B I K E SEMI RECUMBENT SERIES Rsc 100 Rsc 101 MOVING Your Horizon Fitness semi recumbent bike has a pair of...

Page 6: ...timer to count up as you exercise Push and hold the Hold to Reset button to clear any existing data To count up from zero simply start pedaling or push the Set Time button Note if you stop pedaling y...

Page 7: ...sed to monitor your heart rate during your workout displayed when contact is made with both grips Pulse can only be viewed while on the pulse screen D I S P L A Y TIME DIST SPEED ODO CAL P R O G R A M...

Page 8: ...exercising The program will automatically default to the Manual program unless another program is selected Rsc 200 Reset Press and hold the Stop button to reset the Elliptical Trainer K N O W Y O U R...

Page 9: ...ur workout by holding the heart rate grips or wearing the chest transmitter P r o f i l e Allows you to view your program intensity while you exercise Each hori zontal row of LED s represents 2 resis...

Page 10: ...oosing a Program T o choose a program press the quick program key The program profile lights will show you which program you have selected Once you choose a program wait for 5 seconds and you will see...

Page 11: ...ning The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid Once the THR Zone qui...

Page 12: ...be a poor connection between the electrodes and the skin Remoisten the electrodes with water SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary to e...

Page 13: ...transport wheels built into the front foot It is easy to move your semi recumbent bike by rolling it on the front trans port wheels It is important that you place your Horizon Fitness semi recumbent b...

Page 14: ...s has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results R O U T I N E M A I N T E N A N C E WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED...

Page 15: ...also determined by your goals If you use your Horizon Fitness E l l i p t i c a l Trainer to prepare for a 5K run you will probably work out at a higher intensi ty than if your goal is general fitness...

Page 16: ...n e r g yL e v e l Improved Sleep Patterns Improved Sports Pe r f o r m a n c e Stress Reduction Improved Cardiovascular Endurance If possible try to define your personal goals in precise measurable t...

Page 17: ...The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the elliptical trainer as sold The...

Reviews: