Resistance
During a workout, the amount of resis-
tance can be adjusted by pressing the
plus (+) or minus (-) buttons on the
console. The resistance levels vary from
level 1 to 16 (level 1 being the easiest
and level 16 being the most difficult).
Watts
A measurement of your expending
energy. Maybe used to evaluate and
quantify your fitness progress over
time.
Heart rate
Shown as Beats per Minute. You can
monitor your heart rate at any time
during your workout by holding the
heart rate grips or wearing the chest
transmitter.
Profile
Allows you to view your program
intensity while you exercise. Each hori-
zontal row of LED’s represents 2 resis-
tance levels..
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Time
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your
workout.
Distance
Shown as Miles/ Kilometer View the accu-
mulated distance during your workout.
Calories
Shown as total accumulated calories burned
during your workout.
Rpm
Shown as Revolutions per Minute. Improve
striding technique while reducing leg
muscle fatigue by striding between 60 & 70
RPM.
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Rsc 200
15
Rsc 200
16
Summary of Contents for Semi-recumbent
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