Manual
Customized workouts, allowing the user to
adjust resistance level to the user's preference.
Intervals
Improves your strength, speed, and endurance
by raising and lowering the resistance levels
throughout your workout to involve both your
heart and muscles.
Rolling
Maintains weight by gradually raising and low-
ering the resistance level to gradually raise and
lower your heart rate.
Weight loss
Promotes weight loss by raising and lowering
the resistance level, while keeping you in your
fat burning zone.
Mountain
Improves performance and stamina by raising
the resistance level to high peaks to
simulate the most difficult outdoor terrains.
THR Zone
Benefits weight loss by maintaining an
optimum exercise level to burn fat, while adjust-
ing the resistance to keep you in your target
heart rate zone.
P R O G R A M P R O F I L E S
Choosing a Program
To choose a program, press the quick
program key. The program profile
lights will show you which program
you have selected. Once you choose a
program, wait for 5 seconds and you
will see the resistance level flashing in
the Resistance window.
Choosing a Resistance
With the resistance level flashing,
press the plus (+) or minus (-) buttons
to adjust your resistance level. Once
you choose a resistance level, wait for
5 seconds and you will see the time
flashing in the Time window.
Choosing a Time
With the time flashing, press the plus
(+) or minus (-) buttons to adjust your
program time. Once you choose your
time, press the 'Start' button and begin
you workout.
Finishing Your Workout
Press the 'Stop' button to pause your workout, press and hold to reset your workout.
Remember to gradually slow down your pace before stopping or pausing your workout.
The machine will not stop moving if you stop your feet abruptly. After you have finished
your workout, the console will retain the data from your workout for 45 seconds before
resetting.
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Summary of Contents for Semi-recumbent
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