Breathing exercises
Breathing exercises can help you relax and improve your mood at work or in day-to-day life.
1
From the home screen press the Up button, swipe until you find
Breathing exercises
.
2
Set the duration and rhythm, touch the breathing exercises icon on the screen, and follow
the onscreen instructions to do the breathing exercises.
After the exercise is finished, the screen will display the training stress, heart rate before
the exercise, training duration, and evaluation.
Activity reminders
1
Open the Health app and go to the device details screen.
2
Touch
Health Alert
and enable
Sedentary Alert
.
When
Sedentary Alert
is enabled, the watch will monitor your activity throughout the day
in increments (1 hour by default). It will vibrate and the screen will turn on to remind you to
take a moment to get up and move around if you didn't move around during the set
period.
•
Your watch will not vibrate to remind you to move around if you have enabled
Do not disturb
on
your device.
•
Your watch will not vibrate if it detects that you are asleep.
•
Your watch will only send reminders between 8:00 to 12:00 AM and from 2:30 to 9:00 PM.
Health
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