•
VO
2
max variation will be displayed only if you use Outdoor Run mode at least once a week
(at least 2.4 kilometers within 20 minutes for each workout), and the watch collects at least
two VO
2
max values with an interval of more than a week.
Recording daily activities
Wear your watch correctly for it to automatically record data relating to calories, distance,
climbing stairs, steps, duration of moderate to high intensity activities, and other activities.
Recording daily activities on your device
From the home screen press the Up button, swipe until you find
Activity records
.
The three
rings on the watch display three types of data: steps, moderate to high intensity activity, and
active hours.
1
Steps: This ring indicates the proportion of your steps to the target step count. The
default goal is 10,000 steps. You can change the goal settings in Health depending on
your preferences.
2
Duration of moderate to high intensity activity (unit: minutes): The default goal is 30
minutes. Your wearable device will calculate the total duration of your moderate to high
intensity activity based on your pace and heart rate intensity. We recommend that you take
five 30-minute sessions of exercise a week at a moderate intensity to keep healthy.
3
Active hours: This ring represents how many hours you have been stood up for during
the day. If you have walked for more than 1 minute in an hour, such as for 1 minute
between 10:00 and 11:00, this hour will be counted as an active hour. Sitting for too long is
harmful for your health. We recommend you stand up once an hour and get at least 12
active hours every day.
Recording daily activities in the Health app
Ensure that your watch is connected to the app for you to view your activity records on the
home screen of the app.
Route back
When you start an outdoor workout and enable the Route back feature, the watch will record
the route you took and provide you with navigation services. After reaching your destination,
you can use this feature to find out how to return to where you passed through or came from.
1
From the home screen press the Up button, swipe until you find
Workout
and touch it. Start
an individual outdoor workout session.
2
Swipe left on the screen and select
Route back
or
Straight line
to the starting point. If there
is no Route back or Straight line on the screen, touch the screen to display it.
Exercise
9
