Rope skipping
1
From the home screen press the Up button, swipe until you find
Workout
.
2
Touch
Rope skipping
, and touch the
or
icon to choose different testing modes.
Alternatively, swipe up on the screen and touch
Custom
to add workout modes.
3
Touch the Start icon to start a rope skipping.
4
To end a rope skipping, press the Up button and touch the Stop icon, or press and hold
the Up button.
Get to know your physical fitness with evaluation mode. This mode will automatically stop after
1 minute.
Viewing workout records
Viewing workout records on the device
1
From the home screen press the Up button, swipe until you find
Workout records
.
2
Select a record and view the corresponding details. The device will display different data
types for different workouts.
Your watch will display different data types for different workouts.
Viewing workout records in the Health app
Open the Health app and go to
Health
>
Exercise history
to view detailed workout data.
Workout status
The Workout status app on your watch can demonstrate your fitness status variation and your
training load from the last seven days. You can review and modify your current workout plan
with the help of this app.
From the home screen press the Up button, swipe until you find
Workout status
, and swipe up
on the screen to view data including your training load and VO2Max.
•
The Workout status app mainly tracks your training load and VO
2
max variations.
•
On the Training load screen, you can view your training load from the last seven days.
Training load is classified as High, Low, or Optimal, and you can determine your level based
on your fitness status.
•
The watch collects your training load from workout modes which track your heart rate, such
as running, walking, cycling, and climbing, and collects your VO
2
max value when you start
an outdoor running workout. The watch cannot display your workout status if it has not
collected any VO
2
max values.
Exercise
8
