Hoist Fitness PTS Exercises Manual Download | Manualshive

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Summary of Contents for PTS

Page 1: ...PTS EXERCISE MANUAL ...

Page 2: ...rip and the other hand uses an overhand grip HANDLE GRIPS UNDERHAND GRIP OPPOSING GRIP Thumbs point outward away from each other in the starting position Thumbs point inward towards each other in the starting position Thumbs are parallel pointing in the same direction in the starting position OVERHAND GRIP PAGE 01 PTS VARIATIONS WORKOUT VARIATIONS The PTS s versatile design allows you to customize...

Page 3: ...n and complete motion with wide finish position ALTERNATING CROSS Converging Hand position starts wide and finishes narrow Diverging Hand position starts narrow and finishes wide STRAIGHT ARM MOVEMENTS NARROW Traditional movement Hands start and finish at approximately the same distance apart PAGE 02 PTS VARIATIONS Pronation Rotating your hand with your thumb turning inward during the exercise Sup...

Page 4: ......

Page 5: ...PTS1000 EXERCISE MANUAL ...

Page 6: ...Start Finish BENCH PRESS WIDE GRIP BENCH PRESS NARROW GRIP EXERCISE DESCRIPTION Mid Point Mid Point Start Finish BENCH PRESS REVERSE GRIP Mid Point Start Finish PAGE 01 PTS1000 EXERCISE ...

Page 7: ...Start Finish INCLINE PRESS DECLINE PRESS EXERCISE DESCRIPTION Mid Point Mid Point Start Finish ANGLED PUSH UP Mid Point Start Finish PAGE 02 PTS1000 EXERCISE ...

Page 8: ...Start Finish BENT ROW GOOD MORNING EXERCISE DESCRIPTION Mid Point Mid Point Start Finish STIFF LEG DEADLIFT Mid Point Start Finish PAGE 03 PTS1000 EXERCISE ...

Page 9: ...Start Finish ANGLED PULL UP SHOULDER PRESS EXERCISE DESCRIPTION Mid Point Mid Point Start Finish FRONT DELTOID RAISE Mid Point Start Finish PAGE 04 PTS1000 EXERCISE ...

Page 10: ...Start Finish UPRIGHT ROW SHOULDER SHRUG EXERCISE DESCRIPTION Mid Point Mid Point Start Finish STANDING BICEPS CURL Mid Point Start Finish PAGE 05 PTS1000 EXERCISE ...

Page 11: ...Start Finish STANDING REVERSE CURL PREACHER CURL EXERCISE DESCRIPTION Mid Point Mid Point Start Finish WRIST CURL Mid Point Start Finish PAGE 06 PTS1000 EXERCISE ...

Page 12: ...Start Finish FRENCH CURL BENCH DIP EXERCISE DESCRIPTION Mid Point Mid Point Start Finish SIDE BENDS Mid Point Start Finish PAGE 07 PTS1000 EXERCISE ...

Page 13: ...Start Finish SIT UP KNEE UP EXERCISE DESCRIPTION Mid Point Mid Point Start Finish SQUAT Mid Point Start Finish PAGE 08 PTS1000 EXERCISE ...

Page 14: ...Start Finish DEAD LIFT HACK SQUAT EXERCISE DESCRIPTION Mid Point Mid Point Start Finish LEG EXTENSION Mid Point Start Finish PAGE 09 PTS1000 EXERCISE ...

Page 15: ...Start Finish LYING LEG CURL LUNGE EXERCISE DESCRIPTION Mid Point Mid Point Start Finish BULGARIAN LUNGE Mid Point Start Finish PAGE 10 PTS1000 EXERCISE ...

Page 16: ...Start Finish CALF RAISE POWER CLEAN EXERCISE DESCRIPTION Mid Point Mid Point Start Finish PAGE 11 PTS1000 EXERCISE ...

Page 17: ...EXERCISE DESCRIPTION PAGE 12 PTS1000 EXERCISE THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 18: ......

Page 19: ...PTS LAT EXERCISE MANUAL ...

Page 20: ...Start Finish PUNCH PRESS PEC CROSSOVER EXERCISE DESCRIPTION Mid Point Mid Point Start Finish PULLOVER Mid Point Start Finish PAGE 01 PTS LAT EXERCISE ...

Page 21: ...Start Finish LAT PULLDOWN HIGH ROW EXERCISE DESCRIPTION Mid Point Mid Point Start Finish LOW ROW Mid Point Start Finish PAGE 02 PTS LAT EXERCISE ...

Page 22: ...Start Finish ONE ARM ROW SHOULDER SHRUG EXERCISE DESCRIPTION Mid Point Mid Point Start Finish BENT REAR DELTOID Mid Point Start Finish PAGE 03 PTS LAT EXERCISE ...

Page 23: ...Mid Point Start Finish LATERAL RAISE FRONT DELTOID RAISE UPRIGHT ROW DESCRIPTION Mid Point Mid Point Start Finish EXERCISE Start Finish PAGE 04 PTS LAT EXERCISE ...

Page 24: ...Start Finish ONE ARM PREACHER CURL STANDING ALTERNATING CURL EXERCISE DESCRIPTION Mid Point Mid Point Start Finish WRIST CURL Mid Point Start Finish PAGE 05 PTS LAT EXERCISE ...

Page 25: ...Start Finish OVERHEAD CURL ONE ARM TRICEPS EXTENSION EXERCISE DESCRIPTION Mid Point Mid Point Start Finish TRICEPS KICKBACK Mid Point Start Finish PAGE 06 PTS LAT EXERCISE ...

Page 26: ...P Mid Point PAGE 07 PTS LAT EXERCISE Start Finish TRICEPS PUSHDOWN Start Finish SIDE BENDS DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION Mid Point Mid Point EXERCISE EXERCISE EXERCISE EXERCISE Start Finish ...

Page 27: ...id Point PAGE 08 PTS LAT EXERCISE Start Finish LEG RAISE AB CRUNCH SQUAT DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION Mid Point Mid Point Start Finish EXERCISE EXERCISE EXERCISE EXERCISE Start Finish ...

Page 28: ...oint PAGE 09 PTS LAT EXERCISE Start Finish INNER THIGH OUTER THIGH GLUTE KICK DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION Mid Point Mid Point Start Finish EXERCISE EXERCISE EXERCISE EXERCISE Start Finish ...

Page 29: ...Mid Point Start Finish STANDING LEG EXTENSION STANDING LEG CURL LUNGE DESCRIPTION Mid Point Mid Point Start Finish EXERCISE Start Finish PAGE 10 PTS LAT EXERCISE ...

Page 30: ...int PAGE 11 PTS LAT EXERCISE Start Finish BULGARIAN LUNGE CALF RAISE HIGH STEP DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION Mid Point Mid Point Start Finish EXERCISE EXERCISE EXERCISE EXERCISE Start Finish ...

Page 31: ...t PAGE 12 PTS LAT EXERCISE Start Finish TWIST LIFT PULLOVER PRESS Start DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION Mid Point OVERHAND PITCH Mid Point Start Finish EXERCISE EXERCISE EXERCISE EXERCISE Finish ...

Page 32: ... PAGE 13 PTS LAT EXERCISE Start Finish UNDERHAND PITCH GOLF SWING TENNIS BACKHAND DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION Mid Point Mid Point Start Finish EXERCISE EXERCISE EXERCISE EXERCISE Start Finish ...

Page 33: ...EXERCISE DESCRIPTION PTS LAT EXERCISE PAGE 14 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 34: ......

Page 35: ...PTS HILO EXERCISE MANUAL ...

Page 36: ...Start Finish STANDING CHEST PRESS CABLE CROSSOVER EXERCISE DESCRIPTION Mid Point Mid Point Start Finish INCLINE PRESS Mid Point Start Finish PAGE 01 PTS HILO ASSEMBLY ...

Page 37: ...Start Finish INCLINE FLY VERTICAL BENCH PRESS EXERCISE DESCRIPTION Mid Point Mid Point Start Finish SEATED FLY Mid Point Start Finish PAGE 02 PTS HILO ASSEMBLY ...

Page 38: ...Start Finish DECLINE FLY EXERCISE DESCRIPTION Mid Point Mid Point Start Finish PULLOVER Mid Point Start Finish DECLINE PRESS PAGE 03 PTS HILO ASSEMBLY ...

Page 39: ...Start Finish GOOD MORNING BENT ROW EXERCISE DESCRIPTION Mid Point Mid Point Start Finish ONE ARM ROW Mid Point Start Finish PAGE 04 PTS HILO ASSEMBLY ...

Page 40: ...Start Finish LOW ROW SEATED LAT PULLDOWN EXERCISE DESCRIPTION Mid Point Mid Point Start Finish HIGH ROW Mid Point Start Finish PAGE 05 PTS HILO ASSEMBLY ...

Page 41: ...Start Finish KNEELING LAT PULLDOWN CLOSE GRIP CHIN UP EXERCISE DESCRIPTION Mid Point Mid Point Start Finish WIDE GRIP ASSISTED PULL UP Mid Point Start Finish PAGE 06 PTS HILO ASSEMBLY ...

Page 42: ...Start Finish STANDING SHOULDER PRESS SEATED SHOULDER PRESS EXERCISE DESCRIPTION Mid Point Mid Point Start Finish LATERAL RAISE Mid Point Start Finish PAGE 07 PTS HILO ASSEMBLY ...

Page 43: ...Start Finish FRONT DELTOID RAISE BENT REAR DELTOID EXERCISE DESCRIPTION Mid Point Mid Point Start Finish UPRIGHT ROW Mid Point Start Finish PAGE 08 PTS HILO ASSEMBLY ...

Page 44: ...Start Finish SHOULDER SHRUG REAR DELTOID CROSS EXERCISE DESCRIPTION Mid Point Mid Point Start Finish ROTATOR CUFF INTERNAL Mid Point Start Finish PAGE 09 PTS HILO ASSEMBLY ...

Page 45: ...Start Finish ROTATOR CUFF EXTERNAL STANDING BICEPS CURL EXERCISE DESCRIPTION Mid Point Mid Point Start Finish REVERSE CURL Mid Point Start Finish PAGE 10 PTS HILO ASSEMBLY ...

Page 46: ...Start Finish ALTERNATING OVERHEAD CURL ONE ARM PREACHER CURL EXERCISE DESCRIPTION Mid Point Mid Point Start Finish SEATED ALTERNATING CURL Mid Point Start Finish PAGE 11 PTS HILO ASSEMBLY ...

Page 47: ...Start Finish ONE ARM TRICEPS EXTENSION TRICEPS KICKBACK EXERCISE DESCRIPTION Mid Point Mid Point Start Finish WRIST CURL Mid Point Start Finish PAGE 12 PTS HILO ASSEMBLY ...

Page 48: ...Start Finish FRENCH CURL TRICEPS PUSHDOWN EXERCISE DESCRIPTION Mid Point Mid Point Start Finish SIDE BENDS Mid Point Start Finish PAGE 13 PTS HILO ASSEMBLY ...

Page 49: ...Start Finish KNEE UP AB CRUNCH EXERCISE DESCRIPTION Mid Point Mid Point Start Finish TORSO ROTATION Mid Point Start Finish PAGE 14 PTS HILO ASSEMBLY ...

Page 50: ...Start Finish SQUAT HIGH STEP EXERCISE DESCRIPTION Mid Point Mid Point Start Finish GLUTE KICK Mid Point Start Finish PTS HILO ASSEMBLY PAGE 15 ...

Page 51: ...Start Finish STANDING LEG EXTENSION STANDING LEG CURL EXERCISE DESCRIPTION Mid Point Mid Point Start Finish LUNGE Mid Point Start Finish PTS HILO ASSEMBLY PAGE 16 ...

Page 52: ...Start Finish CALF RAISE INNER THIGH EXERCISE DESCRIPTION Mid Point Mid Point Start Finish OUTER THIGH Mid Point Start Finish PTS HILO ASSEMBLY PAGE 17 ...

Page 53: ...Start Finish STEP UP DONKEY KICK EXERCISE DESCRIPTION Mid Point Mid Point Start Finish CLEAN AND PRESS Finish Start Mid Point PTS HILO ASSEMBLY PAGE 18 ...

Page 54: ...Start PULLOVER AND PRESS OVERHAND PITCH EXERCISE DESCRIPTION Finish Mid Point Start Finish UNDERHAND PITCH Mid Point Start Finish Mid Point PTS HILO ASSEMBLY PAGE 19 ...

Page 55: ...Start Finish GOLF SWING TENNIS BACKHAND EXERCISE DESCRIPTION Mid Point Mid Point Start Finish TWIST AND LIFT Mid Point Start Finish PTS HILO ASSEMBLY PAGE 20 ...

Page 56: ...Start Finish PUSH PULL SPRINT EXERCISE DESCRIPTION Mid Point Mid Point Start Finish CASTING CHOPPING Mid Point Start Finish PTS HILO ASSEMBLY PAGE 21 ...

Page 57: ...EXERCISE DESCRIPTION PAGE 22 PTS HILO ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

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