Hoist Fitness PTS, Exercises Manual

Page: 3 / 57

HAND ROTATIONS
EXERCISE
DESCRIPTION
Alternating:
Complete movement, from
start to finish, using one
arm at a time.
Reciprocating:
Continuous position
switching back and forth,
one arm in the start and
the other in the finish
position.
Start with cables crossed.
Begin motion with narrow
starting position and
complete motion with
wide finish position.
ALTERNATING
CROSS
Converging:
Hand position starts wide
and finishes narrow.
Diverging:
Hand position starts
narrow and finishes wide.
STRAIGHT
ARM MOVEMENTS
NARROW
Traditional movement.
Hands start and finish
at approximately the
same distance apart
PAGE 02 PTS VARIATIONS
Pronation:
Rotating your hand with your thumb turning inward during the exercise.
Supination:
Rotating your hand with your thumb turning outward during the exercise.
WORKOUT VARIATIONS