Hoist Fitness PTS, Exercises Manual

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Note:
Some exercises are shown with optional equipment. Please contact your authorized Hoist Dealer or visit
for more information. www.hoistfitness.com
BAR GRIPS
OVERHAND GRIP
UNDERHAND GRIP
Thumbs point outward, away
from each other, in the starting
position. Thumbs point inward, towards
each other, in the starting
position.
EXERCISE
DESCRIPTION
OPPOSING GRIP
Thumbs point same direction, one
hand uses an underhand grip, and
the other hand uses an overhand
grip.
HANDLE GRIPS
UNDERHAND GRIP
OPPOSING GRIP
Thumbs point outward, away
from each other, in the starting
position. Thumbs point inward, towards
each other, in the starting
position. Thumbs are parallel, pointing
in the same direction, in the
starting position.
OVERHAND GRIP
PAGE 01 PTS VARIATIONS
WORKOUT VARIATIONS
The PTS's versatile design allows you to customize your workout
to fit your needs. Enhance your routine by performing an exercise
using a different hand position or movement pattern. By varying the
way you perform an exercise, you will work your muscles differently.