HMS BE5000-i, Manual Instruction

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BE5000-i
d. HRC control mode setting:
HRC twinkles, HRC, Age, /Time and Pulse windows will show the set data, press ENTER to enter into HRC
operation status.
e. Pulse Self-setting status(BPM range: 50~220):
Pulse window flashes to show the corresponding heart rate according to 65% of MHR,
Press SPEED/INCLINE -/+ to adjust the pulse value, Press “ENTER” to confirm and enter the HRC setting
finished status.
f. HRC setting finished status:
‘HRC’ flashes, HRC/Age/Time/Pulse window/and the ‘big Window’ show the already-set values.
Press “START” button to enter HRC operation status.
g. HRC operation status:
4) Treadmill running, Speed window shows the preset speed 3km/h, you can adjust the SPEED in one
minute, after this one minute the system will control the speed and incline according to HRC target
automatically.
5) If you do not set the Time, the Time window will count-up, otherwise it shows the count-down, the
system will stop the treadmill automatically to enter to the Standby status after count-down.
6) During the training, if the Pulse-Measure function fails, the Pulse window will show ‘Er’,treadmill will
slow down until it stops.
Body fat operation
a. Press “Body Fat” in ready status.
b. Gender setting: 0--Man; 1--Woman. Gender window twinkles and shows “MAN” or last set gender. Press “P+”
and “P-” to choose: “MAN”, “WOMAN”. Press “ENTER” to set weight.
c. Weight (25-200KG), The LED will twinkle and show 45 (KG) or last set weight, Press “P+” and “P-” to choose
your weight. Press “ENTER” to set height.
d. Height (100-220CM), The LED will twinkle and show 145 (CM) or last set height, Press “P+” and “P-” to choose
your Height. Press “ENTER” to set age.
e. Age (8-65), The LED will twinkle and show 18 or last set age, Press “P+” and “P-” to choose your age. Press
“ENTER” to set body fat test.
f. After all setting, The LED will twinkle and then hold both of your hands on the hand pulse to test your body
fat. The LED will show your body fat when test is finished, or it will show “-----” if it’s failed. The computer will
choose the appropriate program for you after processing the data. You can press “Body Fat” to quit the test
during operation and return to ready status.
g. Press “START/STOP” to enter program status. The time starts to count down. When changing different
programs, it will produce beep sound. When the time descends to zero, the speed slows down and the
treadmill stop.
h. Taking Asian measure: body fat under 19 is thin; between 19 and 24 is realistic weight; between 24 and 27 is
overweight; over 27 is obese.
Hand pulse: In non-exercise status, hold both of your hands on the pulse sensors, the LED will show the index,
the heart shape light will show the pulse twinkling.