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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20 kg)
in order to raise, lower, or move the treadmill.
1. Hold the treadmill in the locations shown at the right.
To de-
crease the possibility of injury, bend your legs and keep
your back straight. As you raise the treadmill, make
sure to lift with your legs rather than your back.
Raise
the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the lock knob to
the left and hold it. Raise the treadmill until all parts of the
treadmill are past the latch pin. Release the lock knob.
Make sure that the lock knob is fully released so the
latch pin is securely holding the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 30¡ Celsius.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above.
Make sure that the
latch pin is securely holding the catch.
1. Hold the handrails and place one foot on the base.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
To re-
duce the risk of injury, use extreme caution whilst mov-
ing the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the treadmill with your right hand as shown. Using your left hand, pull the lock
knob to the left and hold it. Pivot the treadmill down until all parts of the treadmill are past the pin. Slowly release
the lock knob.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
To de-
crease the possibility of injury, bend your legs and keep your back straight.
Base
Front Wheels
Lock
Knob
Catch
Latch
Pin
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the four displays
will show your workout time, the number of calories
you have burned, the distance you have walked, the
incline level of the treadmill, and the speed of the walk-
ing belt. If you purchase an optional handgrip pulse
sensor or chest pulse sensor, the console will also
show your heart rate.
The console also offers four preset workout programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. The included hand weights can be used for
upper body exercise as well. If you purchase the op-
tional chest pulse sensor, the consoleÕs two pulse pro-
grams can also be used. Each program controls the
speed and incline of the treadmill to keep your heart rate
within a preset range during your workouts.
The console also features advanced iFIT.com technol-
ogy. iFIT.com technology is like having a personal
trainer right in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (CDÕs are available separately).
iFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructorÑthe hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFIT.com
and access basic programs that interactively control
the speed and incline of your treadmill to help you
achieve your specific exercise goals. Or, use iFIT.com
audio and video programs directly from our internet
site. Visit www.iFIT.com for complete details.
To purchase iFIT.com CDÕs, iFIT.com videocassettes,
call 0345-089009. For information about the optional
handgrip pulse sensor or chest pulse sensor, see page
20.
To use the manual mode of the console
, follow the
steps beginning on page 10.
To use a preset program,
see page 12.
To use a pulse program
, see page 13.
To use iFIT.com CD or video programs
, see page
17.
To use iFIT.com programs directly from our in-
ternet site
, see page 19.
Note: If there is a thin
sheet of clear plastic
on the face of the
console, remove it.
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