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94

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102

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72

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79

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80

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EXPLODED DRAWINGÑModel No. HETL09900

R0800A 

Summary of Contents for HETL09900

Page 1: ...through our Customer Service Department Please CALL Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire 0345 089009 HOW TO ORDER REPLACEMENT PA...

Page 2: ...3 1 Upright 104 1 Shock 105 2 Lift Frame Spacer 106 3 Nylon Washer 107 1 Ground Screw 108 1 Ground Washer 109 1 Ground Nut 110 1 Motor Pivot Bushing 111 2 Endcap Insert 112 1 Motor Pivot Spacer 113 1...

Page 3: ...treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill 4 When choosing a location for the treadmill make sure that the location an...

Page 4: ...possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your...

Page 5: ...nt and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or too low ad just th...

Page 6: ...RD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges of the walking belt 7 to 10 c...

Page 7: ...is properly tightened 1 The power does not turn on 2 The power turns off during use 3 The walking belt slows when walked on TROUBLE SHOOTING AND MAINTENANCE Most treadmill problems can be solved by fo...

Page 8: ...ncline of the treadmill can be changed with a touch of a button As you exercise the four displays will show your workout time the number of calories you have burned the distance you have walked the in...

Page 9: ...displays will be reset Q Mode indicators These indicators show whether the manual mode a preset program a pulse pro gram or an iFIT com program is selected R Program profiles These profiles show how...

Page 10: ...chest pulse sensor On Position HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www iFIT com allows you to access a selection of programs that interactively con trol your...

Page 11: ...icators on the console remain lit after the key is removed the console is in the demo mode Refer to page 20 and turn off the demo mode When you are finished using the treadmill move the on off switch...

Page 12: ...ine of the treadmill is at the minimum setting The incline must be at the minimum setting when the treadmill is raised to the storage position Next remove the key from the console and put it in a safe...

Page 13: ...the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different...

Page 14: ...our internet site the treadmill must be connected to your home computer See page 16 for connecting in structions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and...

Page 15: ...4 5 6 3 4 62 51 10 11 10 50 49 95 105 3 4 105 16 31 30 28 24 47 83 2 35 3 4 3 4 3 4 38 56 111 92 92 92 92 54 54 85 93 2 101 87 64 8 8 21 21 113 35 112 110 110 106 106 EXPLODED DRAWING Model No HETL099...

Page 16: ...4 93 92 96 93 91 92 20 94 96 95 94 102 91 72 71 69 68 70 67 65 66 66 65 79 73 63 6 63 6 80 74 74 74 76 75 76 76 76 76 76 81 82 83 103 90 89 84 76 86 88 78 77 97 97 17 48 25 107 115 107 108 109 48 41 1...

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