17
12
HOW TO USE THE PRESET PROGRAMS
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select one of the four preset programs.
When the key is
inserted, the
manual mode
will be selected
and the manual
indicator will
light. To select
one of the pre-
set programs,
press the Select
Workout button repeatedly until one of the four
preset program indicators lights.
The profiles on the console show how the speed
and incline of the treadmill will change during the
preset programsÑthe white profiles show speed
settings and the green lines show incline settings.
The numbers at the left ends of the profiles show
the speed and incline ranges for the programs.
For example, during the preset program 1, the
speed of the walking belt will be from 2 mph to 4
mph and the incline will be from 1.5% to 6%. The
Time/Segment Time display will show how long
the selected program will last.
Press the Start button or the Speed
▲
▲
button
to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is di-
vided into several time
segments of different
lengths. The Time/
Segment Time display
will show both the time
remaining in the pro-
gram and the time remaining in the current seg-
ment. One speed setting and one incline setting
are programmed for each segment. When only
three seconds remain in the first segment of the
program, a series of tones will sound and the
treadmill will automatically adjust to the speed and
incline settings for the second segment.
The program will continue in this way until the
Time/Segment Time display counts down to zero.
The walking belt will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console.
However, when
the next segment begins, the treadmill will au-
tomatically adjust to the speed and incline set-
tings for the next segment.
To stop the program temporarily, press one of the
Stop buttons. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed
▲
▲
button. To end the program, press a Stop
button, remove the key, and then reinsert the key.
Use the hand weights, if desired.
If you have selected pre-
set program 2 or 4, the
Cross Training Indicator
in the Time/Segment
Time display will periodi
cally flash. Whilst the in-
dicator is flashing, use
the included hand weights for upper body exercise
as you walk on the treadmill.
Follow your progress with the four displays.
Refer to step 5 on page 11.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at the minimum setting.
The
incline must be at the minimum setting when
the treadmill is raised to the storage position.
Next, remove the key from the console and put it in
a safe place.
Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the ÒdemoÓ mode.
Refer to page 20 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
6
5
4
3
2
1
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adaptor.
Plug the adaptor into the AUDIO OUT jack on your
VCR.
B
.
Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adaptor.
Plug the adaptor into an RCA adaptor (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adaptor. Plug the RCA adaptor into the AUDIO
OUT jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDÕs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
15.
Note: To purchase iFIT.com CDÕs or iFIT.com
videocassettes, call 0345-089009.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. To use
iFIT.com CDÕs or video-
cassettes, press the
Select Workout button repeatedly until the
iFIT.com indicator lights.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainerÕs
instructions. Note: If the Time/Segment Time dis-
play is flashing, press the Start button or the
Speed
▲
▲
button on the console. The treadmill will
not respond to a CD or video program whilst the
Time/Segment Time display is flashing.
4
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
Audio
Cable
adaptor
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
3
4
Audio
Cable
adaptor
B
Wire removed from
AUDIO OUT jack
RCA adaptor
