14
15
If your heart rate is not detected during the pro-
gram, the speed and incline of the treadmill may
automatically decrease until your heart rate is de-
tected. If this happens, see the instructions in-
cluded with the chest pulse sensor.
If the speed or incline setting for the current seg-
ment is too high or too low, you can adjust the set-
ting with the Speed or Incline buttons. However, if
you
decrease
the speed, the incline will automati-
cally
increase
; if you
increase
the speed, the in-
cline will
decrease
. If you
increase
the incline, the
speed will
decrease
; if you
decrease
the incline,
the speed will
increase
.
The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment.
Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed can-
not be decreased any further.
To stop the program temporarily, press one of the
Stop buttons. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed
▲
▲
button. To end the program, press a Stop
button, remove the key, and then reinsert the key.
Follow your progress with the four displays.
Refer to step 5 on page 11.
When the program has ended, remove the key.
See step 6 on page 12.
8
7
HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDÕs
, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
15 and 16 for connecting instructions.
To use
iFIT.com videocassettes
, the treadmill must be con-
nected to your VCR. See page 17 for connecting in-
structions.
To use iFIT.com programs directly from
our internet site
, the treadmill must be connected to
your home computer. See page 16 for connecting in-
structions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adaptor
(available at electronics stores). Plug the Y-adaptor
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adaptor.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adaptor. Plug
the adaptor into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adaptor
(available at electronics stores). Plug the Y-adaptor
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adaptor.
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable
Head-
phones
A
AUDIO OUT
RIGHT
LEFT
Audio
Cable
adaptor
A
LINE OUT
Audio
Cable
B
PHONES
Audio
Cable
C
PHONES
PHONES
Audio
Cable
3.5mm
Y-adaptor
Headphones
B
3.5mm
Y-adaptor
Headphones
