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Follow your progress with the four displays.
Time/Segment Time
display
ÑWhen the
manual mode or an
iFIT.com program is
selected, this display
will show the elapsed
time. When a preset
program or a pulse program is selected, the display
will show both the time remaining in the program
and the time remaining in the current segment of
the program. The display will alternate between
one number and the other every seven seconds.
Note: The Cross Training indicator below the dis-
play will periodically flash during the preset pro-
grams 2 and 4. Whilst the indicator is flashing, the
included hand weights can be used for upper body
exercise as you walk on the treadmill.
Calories/Pulse
display
ÑThis display
shows the approximate
number of calories you
have burned. When the
optional chest pulse
sensor is worn, the dis-
play will also show your heart rate. The display
will alternate between one number and the other
every seven seconds. If the optional handgrip
pulse sensor is used, the display will show your
heart rate continuously whilst your hands are on
the pulse sensor.
Distance/Incline
display
ÑThis display
shows the distance you
have walked and the
incline level of the
treadmill. The display
will alternate between
one number and the other every seven seconds.
Note: Each time the Incline buttons are pressed,
the display will change to show the incline setting.
Speed display
ÑThis
display shows the speed
of the walking belt.
Note: The speed can be
displayed in either miles
per hour (mph) or kilo-
metres per hour (kph).
To see which unit of
measurement is se-
lected, first hold down
one of the Stop buttons whilst inserting the key
into the console. The Speed display will show an
ÒEÓ for English miles or an ÒMÓ for metric kilome-
tres. Press the Speed
▲
▲
button to change the unit
of measurement. When the desired unit of mea-
surement is selected, remove and then reinsert the
key.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press one of the Stop but-
tons, and adjust the incline of the treadmill to the
minimum setting.
The incline must be at the min-
imum setting when the treadmill is raised to the
storage position or the treadmill will be dam-
aged.
Next, remove the key from the console and
put it in a safe place.
Note: If the displays and in-
dicators on the console remain lit after the key
is removed, the console is in the ÒdemoÓ
mode. Refer to page 20 and turn off the demo
mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
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During the CD or video program, an electronic
ÒchirpingÓ sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the ÒchirpÓ and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However,
when the next ÒchirpÓ is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the walking belt at any time, press a Stop
button on the console. The Time/Segment Time
display will begin to flash. To restart the program,
press the Start button. After a moment, the walk-
ing belt will begin to move at 1.0 mph.
When the
next ÒchirpÓ is heard, the speed and incline
will change to the next settings of the CD or
video program
. The program can also be
stopped by pressing the Stop button on your CD
player or VCR.
When the CD or video program is completed, the
walking belt will stop and the Time/Segment Time
display will begin to flash. Note: To use another
CD or video program, press a Stop button or re-
move the key and go to step 1 on page 17.
Note: If the speed or incline of the treadmill
does not change when a ÒchirpÓ is heard:
¥ make sure that the iFIT.com indicator is lit and
that the Time/Segment Time display is not
flashing. If the Time/Segment Time display is
flashing, press the Start button or the Speed
▲
▲
button on the console.
¥ adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
¥ make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
¥ if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the four displays.
See step 5 on page 11.
When the program is completed, remove the
key.
See step 6 on page 12.
CAUTION: Always remove iFIT.com CDÕs and
videocassettes from your CD player or VCR
when you are finished using them.
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