Health Master HM-U6200, Owner'S Manual

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24
“ C
ONSOLE
I
NSTRUCTIONS –
P
ROGRAM (P2 ~ P7) ”
“ F. DURING WORKOUT, THE TORQUE/TENSION LEVEL IS EASILY CHANGED AT ANY TIME ”
UP
or DOWN
button: You can change the torque/tension level (from 1 to 16 levels) at any
time during workout by pressing
UP or DOWN
button
G. DURING WORKOUT, ALWAYS NOTICE TARGET HEART RATE – A EASY WAY TO SET A GOAL TO
“ STRENGTHEN YOUR CARDIOVASCULAR WORKOUT ”
z
To improve your cardiovascular condition, while input your personal age during the
setting mode, the console will calculate the appropriate TARGET HEART RATE for you
automatically
z
The TARGET HEART RATE calculation is based on 85% of the maximum heart rate.
For example: For a 30-year-old user, the max. user heart rate should be 161
=
(220-30) x 85%
z
The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE . The value
of HEART RATE will keep flashing to warn you to slow down or lower the torque/resistance level if your pulse
value is greater than TARGET HEART RATE
H. DURING WORKOUT, HOW TO REVIEW SPEED, DISTANCE, CALORIES, RPM, ODO (ODOMETER) AND WATT ”
During workout (after pressing
START/ PAUSE
), the user could press
MODE
to select SPEED , DISTANCE and
CALORIES , or RPM , ODO (Odometer) and WATT
RPM , ODO , WATT will show at the same time SPEED , DISTANCE, CAL. will show at the same time
About ODO (odometer) , the function is similar to DISTANCE , will accumulate the total distance traveled by the item
during workout
.
If there is any necessary to reset ODO ’s distance value, press
UP
,
MODE
,
DOWN
and
ENTER
at the same time to let the motor automatically calibrate to reset ODO value
to zero