15
More Than Juice
Tropical Cloud
1 orange, peeled
1
⁄
4
pineapple, peeled and cored
1 cup low-fat yogurt
6 ice cubes
Juice orange and pineapple. Discard
pulp. Place orange and pineapple juice
and remaining ingredients into blender
and blend until smooth.
Rainbow Freeze
1
⁄
4
fresh pineapple, peeled
1
⁄
2
cup strawberries
3 scoops raspberry sherbet
Juice pineapple and strawberries. Place
pineapple and strawberry juice and
remaining ingredient into a blender.
Blend until smooth.
Orange Twist
1
⁄
4
fresh pineapple, peeled
1
⁄
2
cup blackberries
3 scoops orange sherbet
Juice pineapple and blackberries. Place
pineapple and blackberry juice and
remaining ingredient into a blender.
Blend until smooth.
Berry Twist
1 lemon, peeled
1
⁄
2
cup blackberries
1
⁄
2
cup blueberries
3 scoops raspberry sherbet
Juice lemon, blackberries and blueberries.
Place lemon, blackberry and blueberry
juice and remaining ingredient into a
blender. Blend until smooth.
Lemonade Syrup
6 lemons, peeled
1
1
⁄
2
cups sugar
Juice lemons. Stir in sugar until
dissolved. To serve combine
1
⁄
4
cup
syrup with
3
⁄
4
cup water.
Makes 2
cups syrup.
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