User manual motion stair 600
med/600
Version 3.0
Page
12
of
19
Random/Random training
The random training offers various training profiles. It operates rpm-dependently and combines constant
aerobic and slightly anaerobic interval workouts. The desired workout time and the level of intensity must be
set during programming. During the entire workout, the
+/-
remain activated to allow for a change in
resistance.
The graphical profile indicates the hill profile remaining and the actual position during the workout. The
intensity will be shown permanently as level or as wattage/speed.
The heart frequency is shown if the trainee is using one of the given heart measurement devices. This serves as a
personal control but does not have an influence on the program itself.
After completing the program, the cool down starts automatically and a display of the results is initiated. This
program cannot be controlled via the storage media.
/H-p-cosmos.local/dfs/erp$/article/cos30021ef-med600/manual/EN/20170926_cos30033ef-med600-ef-600_torqualizer_stair_instructions_for_use_EN.pdf