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AIR BIKE PRO
CONSOLE OPERATION INSTRUCTIONS
Target Time, Target Distance and Target Calories Programs
1. These three programs each work in a similar manner. The user can choose a target value
for each program (either time, distance or calories) and the program will run until that target is
reached.
2. In standby mode, press TARGET TIME, TARGET DISTANCE or TARGET CALORIES program
button on the left side of console.
3. Depending which program the user chose, the target parameter will flash. Use the UP and
DOWN buttons to set a target value.
4. Press ENTER to set the target value.
5. Press START to begin the program.
6. Press STOP to pause your workout. If you press STOP for a second time, the console will reset
to standby mode.
7. Hold STOP for 3 seconds during your workout to clear the console and enter standby mode.
Target Heart Rate Program
1. In standby mode, press TARGET HR Program.
2. The Age value will flash. Use the UP and DOWN buttons to select your age.
3. Press ENTER to confirm.
4. Press START to begin the program.
5. During the Program:
1. If user’s heart rate is below the calculated 65% of Max HR, the console will tell the user to
“SPEED UP”.
2. If user’s heart rate is above the calculated 80% of Max HR, the console will tell user to “SLOW
DOWN”.
6. Press STOP to pause your workout. If you press STOP for a second time, the console will reset
to standby mode.
7. Hold STOP for 3 seconds during your workout to clear the console and enter standby mode.
