20
AIR BIKE PRO
CONSOLE OPERATION INSTRUCTIONS
Interval Custom Program
1. The INTERVAL CUSTOM Program is similar to the INTERVAL 20/10
and INTERVAL 20/30 Programs, but the user can customize the program
by work time, distance, or calories and rest time.
2. In standby mode, press INTERVAL CUSTOM program button on the
left side of console.
3. To set work time and rest time:
a.Once user has selected the INTERVAL CUSTOM program, press
ENTER key. The amount of work time will flash.
b.Use the UP and DOWN buttons on the console to increase or decrease the amount of work
time. Press ENTER to set work time.
4. To set work distance and rest time:
a.Once user has selected the INTERVAL CUSTOM program, use the UP and DOWN buttons to
select the Distance display. Press ENTER for the Distance amount to start flashing.
b.Use the UP and DOWN buttons to increase or decrease the amount of work distance. Press
ENTER to set work distance.
5. To set work calories and rest time:
a.Once user has selected the INTERVAL CUSTOM program, use the UP and DOWN buttons to
select the Calories display. Press ENTER for the Calories amount to start flashing.
b.Use the UP and DOWN buttons to increase or decrease the amount of work calories. Press
ENTER to set work distance.
6. Next set the amount of rest time. Use the UP and DOWN buttons on the console to increase or
decrease the amount of rest time. Press ENTER to set rest time.
7. Next set the number of intervals. Use the UP and DOWN buttons on the console to increase or
decrease the number of intervals. Press ENTER to set rest time.
8. Press START to begin the program.
9. Press STOP to pause your workout. If you press STOP for a second time, the console will reset
to standby mode.
10. Hold STOP for 3 seconds during your workout to clear the console and enter standby mode.
