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AIR BIKE PRO
CONSOLE OPERATION INSTRUCTIONS
PROGRAMS
Bluetooth / ANT+ Button
Press this button to activate Bluetooth and Ant+ simultaneously.
Interval 20/10 & Interval 20/30 Programs
1. In standby mode, press INTERVAL key one time to set 20/10 program or
press two times to set 20/30 program on the left side of console.
2. To set amount of intervals:
a.Once user has selected the INTERVAL 20/10 or 20/30program, the
“INTERVAL 0/8” display will flash.
b.Use the UP and DOWN buttons on the console to increase or decrease
the total amount of intervals.
c. Press ENTER to finish setting the number of intervals.
3. Press START to begin the program.
4. During the program:
a. Once user presses START, the console will alternate between work time and rest time. The
console will display Go (work time) and Rest (rest time).
b. The console will show the number of completed intervals out of the total number of intervals after
each set.
5. The Total Time in the Interval Display (top third of console) will count the total time that the
interval program is running while the Time Display (middle of console) will count the amount of time
the user is pedaling.
6. If user stops pedaling for a consecutive 4 minutes, the console will automatically return to
standby mode.
7. Press STOP to pause your workout. If you press STOP for a second time, the console will reset
to standby mode.
8. Hold STOP for 3 seconds during your workout to clear the console and enter standby mode.
Quick Start (Default Program)
1. Use the QUICK START Program to skip programming the workout and
begin immediately. Either start pedaling or press the START key to turn on
console. Once the console is on in standby mode, press the START key
again to begin the Quick Start Program.
2. After a period of inactivity, the console will stop counting. When you
start pedaling again, the console will continue counting again.
3. Press STOP to pause your workout. If you press STOP for a second
time, the console will reset to standby mode.
4. Hold STOP for 3 seconds during your workout to clear the console and enter standby mode.
