18
AIR BIKE PRO
CONSOLE OPERATION INSTRUCTIONS
Target Time, Distance & Calories and Watts/Speed/RPM Display
Heart Rate Display
•
The display will show Time, Calories, Distance, Watts,
Speed of Resistance and RPM during all programs.
• The banner across the top will indicate if you are running
one of the Target programs.
•
Time, Calories and Distance will count up during your
workout.
• Total distance will be displayed in miles or kilometers
depending on how the console was set up.
•
Use the Mode button to toggle between average vs. total
watts as well as average vs. maximum Speed and RPM
•
If a signal is detected from a wireless monitor, user’s heart
rate will be shown in the large 888 BPM (beats per minute).
If not signal is detected, the console will read “No HR
signal”
•
During the Target Heart Rate Program, the console will
show upper and lower values of the target range next to
the 65% and 80% of Max HR banners.
• The console will tell you to “Speed up” or “Slow Down” to
reach user’s target heart rate. Once target is reached, the
“Target HR Achieved” icon will appear.
•
The Interval Display provides details for the Interval 20-10,
Interval 20-30 and Custom Interval programs.
•
The left side will show you whether the interval is currently
a work (GO) or rest period and how much time is left in that
interval (8:88).
• The Total Time 88:88 will count up the total program run
time.
•
The Interval 88/88 display shows the current interval and
total intervals in the program
Interval Display
