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*To adjust the seat height, slacken the spring knob on the vertical
post stem on the main frame and pull back the knob. Position the
vertical seat post for the desired height so that holes are aligned,
then release the knob and retighten it.
*To move the seat forward in the direction of the handlebar or
backwards away from it, loosen the adjusting knob and washer
and pull the knob back. Slide horizontal seat post into desired
position. Align holes and then retighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and pull
the knob back. Slide the handlebar post along the housing on the
main frame to the desired height and, with the holes aligned cor-
rectly, tighten the spring adjusting knob.
ADJUSTMENT
EXERCISE INSTRUCTIONS
B.) Using the Emergency Brake Function:
The same knob that allows you to adjust the tension of the bike also
doubles as the Emergency
Brake. Use this safety feature in any situation where you would need to
get off the bike and/or
stop the bike’s flywheel.
To use the Emergency Brake function in any situation you would need it
in, firmly press down
on the Emergency Brake & Brake Control Knob (pt.9) .
Using your
SPINNING BIKE
provides you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with
calorie controlled diet help you lose weight.
This stage helps get the blood flowing around the body and the mus-
cles working properly. It will also reduce the risk of cramp and muscle
injury. It is advisable to do a few stretching exercises as shown below.
Each stretch should be held for approximately 30 seconds, do not force
or jerk your muscles into a stretch - if it hurts,
STOP.
1.The Warm Up Phase
FIG.B
14
15
