PaceMaster Gold XSC Owner'S Manual Download | Manualshive

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PaceMaster

Gold XSC

OWNER’S MANUAL

Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, (973) 276-9700

www.pacemaster.com

Part

#

GOLD

XSC

Rev.

11/13/2007

1

1
2
3
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Summary of Contents for Gold XSC

Page 1: ...PaceMaster Gold XSC OWNER S MANUAL Aerobics Inc 34 Fairfield Place West Caldwell NJ 07006 973 276 9700 www pacemaster com Part GOLD XSC Rev 11 13 2007 1 ...

Page 2: ...E PACEMASTER GOLD XSC BIKE CONTROL PANEL 13 OPERATING INSTRUCTIONS 13 27 Gold XSC Control Panel 13 Button Functions 14 Monitoring Heart Rate 15 Quick Start 16 Manual Operation 16 17 Custom Program 17 19 Interval Program 20 21 Hill Climb Program 21 22 Target Heart Rate Program 22 23 Constant Effort Program 23 24 Fitness Test Program 25 Hear Rate Recovery Program 26 BMI Index Program 26 27 Gold XSC ...

Page 3: ...re starting to use this piece of exercise equipment The manual contains important information about the assembly operation and maintenance of the machine Please ensure you read and fully understand all safety information DANGER CAUTION or WARNING indicates important safety warnings throughout the manual Failure to read and understand these warnings may result in personal injury or damage to your E...

Page 4: ...se your PaceMaster Exercise Bike only for its intended use as described in this manual Do not use accessories or attachments not recommended by Aerobics Inc Never operate your PaceMaster Exercise Bike if it has a damaged cord or plug if it is not operating properly if it has been dropped or damaged or if it has been immersed in water Should any of these occur contact your authorized PaceMaster ret...

Page 5: ...scrap piece of carpet underneath the Exercise Bike to avoid soiling of the carpet Deep pile carpet is not recommended Unpacking Your Exercise Bike On the next page is a listing of all the parts included in the box Open the box and confirm that you have received all of the parts indicated on page 6 If you are missing parts please contact your Authorized PaceMaster Dealer where you purchased your pi...

Page 6: ...al 1 2 Contact Heart Rate sensor 1 10 Main Frame 1 43 Seat 1 59 Front base stabilizer 1 68 Rear base stabilizer 1 82 Handle bar 1 87A Upper mast cover Front 1 87B Upper mast cover Rear 1 88 Water Bottle Cage 89 Upper mast 1 103 Computer 1 130 Power Adapter 1 88 6 ...

Page 7: ...n Spanner Screwdriver 1 7 M8 Acorn Nut 4 8 Washer 18x 9x2 0t 4 9 Bolt M8x72 4 79 Lug Wrench 1 83 Washer 13x 8 5x2 0t 1 84 Spring washer M8x2 0t 1 85 Bolt M8x45 1 93 Self tapping screw ST3 0X15 4 96 Bolt 4 97 Spring washer M8x2 0t 8 98 Curve washer 20x 9x2 0t 4 132 Allen wrench 80x80 1 7 ...

Page 8: ...bolt 9 washer 8 lock washer 97 and acorn nut 7 then tighten the nut with the included wrench 79 or a 13mm wrench or socket Note The front Stabilizer 59 has the wheels on it AND the wheels must be towards the front STEP 1B As shown to the right attach the Rear Stabilizer 68 to the Frame with bolt 9 washer 8 lock washer 97 and acorn nut 7 then tighten the nut with the included wrench 79 or a 13mm wr...

Page 9: ...ll the Left pedal on the Left crank arm using the included wrench 79 or a 15 mm wrench NOTE The Left pedal is reverse thread you must turn it counter clockwise to tighten it 3 Install the Seat Step 3A As shown to the right attach the rubber bumper 4 to the back of the seat post using screw 3 Step 3B Pull the seat adjustment pin 46 downward while sliding the Seat 54 on to the seat post Pull the sea...

Page 10: ...ire 131 to wire 133 4 4A Step 4B As shown to the Right fig 4 insert the mast 89 on to the base frame CAUTION Do NOT pinch wire 133 while performing this step Secure the mast 89 to the base using screws 96 lock washers 97 and curved washers 98 Tighten all 4 screws 96 securely 10 ...

Page 11: ...ter hole in the rear upper mast cover 87B Install the rear upper mast cover 87B using screw 93 Mate the front upper mast cover 87A with the rear upper mast cover 87B and secure with 4 screws 92 Step 5C Remove the 4 mounting screws 100 from the back of the Computer 103 with a Phillips head screw driver Connect wires 99 133 then Attach the Computer 103 to the Upright 89 with the 4 Phillips head scre...

Page 12: ...right Step 6B Remove the 2 screws 91 from the mast 89 Align the water bottle cage 88 with the holes ion the mast 88 then install 2 screws 91 7 Connecting the AC Adapter 7A Step 7A Plug the AC AC Adapter 130 into the Power Jack in the rear of the bike as shown in Figure 7A to the right Step 7B Plug the other end of the AC Adapter 130 into a 120 volt wall outlet then your Silver XSC is ready for use...

Page 13: ... EVALUATORS MANUAL CUSTOM INTERVAL HILL CLIMB TARGET HRC CONSTANT EFFORT PROGRAMS Instructions of the Display Range Setting Default value Time 00 00 99 59 00 00 99 00 1 min 20 00 Level 1 32 1 32 1 Speed 0 0 99 9 0 0 RPM 0 255 0 Distance 0 00 99 99 0 0 99 00 0 1 0 00 Calories 0 9999 0 9990 5 0 Watt 20 400 20 400 5 20 Pulse 30 250 30 250 1 0 Sex Weight 50 300lb 50 300lb 1lb 150lb Height 3 0 6 6 3 0 ...

Page 14: ...d the computer adjusts resistance to keep effort level constant TARGET HRC Press this button to select the Target Heart Rate program This program will automatically adjust resistance to keep your heart rate within the range you set FITNESS TEST Press this button to select a 12 minute fitness test at the completion of this test a value from F1 to F6 will be displayed F1 least fit F6 most fit BODY M...

Page 15: ...act Heart Rate Your PaceMaster Gold XSC comes equipped with contact heart rate monitoring capability through contact heart rate grips Your Heart Rate will be shown in the Pulse display Wireless Heart Rate Your PaceMaster Gold XSC equipped with a built in wireless heart rate receiver If you have a Polar or Cardio Sport wireless chest strap and wear it according to the instruction that came with it ...

Page 16: ...goal by time distance or calories During the workout you can adjust the level of intensity by pressing or NOTE If you preset more than one goal i e time of 30 minutes Distance of 5 miles 300 calories your workout will end as soon as any preset goal has been reached Goals not set will count up from zero goals set will count down to zero POWER ON Begins to count down for 3 seconds and the program st...

Page 17: ... allows user to set the individual level of intensity for 10 workout segments columns Each segment column will be 1 10 of the total workout time This program can be used immediately and is stored for future workouts Use the existing Custom Program POWER ON Start Display Workout will begin after 3 second count down default workout time is 20 min Create a New Custom Program POWER ON Start Display EN...

Page 18: ...et resistance for the 2nd segment column REPEAT THIS PROCEDURE FOR ALL 10 SEGMENTS ENTER WEIGHT Set WEIGHT ENTER ENTER TIME Set workout TIME ENTER ENTER DISTANCE Set DISTANCE goal or Press Enter to Skip ENTER ENTER CALORIES Set CALORIES goal or Press Enter to Skip ENTER MAX HR Adjust Maximum Heart Rate value 18 ...

Page 19: ...ENTER Workout will begin after 3 second count down 19 ...

Page 20: ...splay Workout will begin after 3 second count down default workout time is 20 min ENTER SELECT LEVEL Set resistance LEVEL ENTER Set WEIGHT ENTER ENTER TIME Set workout TIME ENTER ENTER DISTANCE Set DISTANCE goal or Press Enter to Skip ENTER ENTER CALORIES Set CALORIES goal or Press Enter to Skip 20 ...

Page 21: ... in pedaling resistance then drops back to the starting resistance This cycle is repeated each time adding an extra level of resistance to the work phase POWER ON Start Display Workout will begin after 3 second count down default workout time is 20 min ENTER SELECT LEVEL Set resistance LEVEL ENTER Set WEIGHT ENTER ENTER TIME Set workout TIME ENTER ENTER DISTANCE 21 ...

Page 22: ...orkout allows user to maintain a specified desired heart pulse rate throughout workout The computer will adjust resistance levels to maintain target HR User cannot adjust resistance levels manually POWER ON Start Display Workout will begin after 3 second count down default workout time is 20 min ENTER Start to set the parameter display ENTER AGE Increase or decrease AGE value ENTER Display ENTER W...

Page 23: ...HR Increase or decrease PULSE value the parameter setting is finished ENTER Begins to count down for 3 seconds and the program starts Constant Effort Program The Constant Effort Program will automatically adjust the resistance to keep the effort watts in the preset range Workout will begin after 3 second count down default workout time is 20 min ENTER Start to set the parameter display SELECT POWE...

Page 24: ...ER ENTER TIME Set workout TIME ENTER ENTER DISTANCE Set DISTANCE goal or Press Enter to Skip ENTER ENTER CALORIES Set CALORIES goal or Press Enter to Skip ENTER MAX HR Adjust Maximum Heart Rate value ENTER Workout will begin after 3 second count down 24 ...

Page 25: ...out will begin after 3 second count down default workout time is 20 min ENTER Start to set the parameter display ENTER AGE Increase or decrease AGE value ENTER Display ENTER SEX Switch SEX ENTER Display ENTER WEIGHT Increase or decrease WEIGHT value the parameter setting is finished ENTER Begins to count down for 3 seconds and the program starts When the program is finished A Fitness Level between...

Page 26: ...tdowns Time count down to 0 and display F1 F6 F1 is the best and F6 is the worst Body Mass Index Program Explanation of the concept BMR Is the energy needed to maintain body functions measured at rest in a lying position 12 hours after food intake Body Fat this is your percentage of body fat determined using bioelectrical impedance BMI is your height to weight ratio POWER ON Start Display Workout ...

Page 27: ...ENTER ENTER WEIGHT Set WEIGHT ENTER ENTER HEIGHT Set HEIGHT ENTER Begins to count down for 3 seconds and the program starts 27 ...

Page 28: ...Gold XSC 11 13 07 28 ...

Page 29: ...rements of 1 Resistance Range 0 to 32 levels adjustable in increments of 1 Workout Programs Quick Start Manual Program 12 choices User Target HRC and Recovery Weight Limit 275 lbs Warranty Lifetime Frame 2 Years Parts 1 Year Labor Operating Temperature Range 50º F to 100º F Manufacturer reserves the right to change the products specifications without notice Aerobics Inc 2007 PaceMaster is a regist...

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