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29
3
36
35
ADJUSTING THE WEIGHT RESTS
Before using a separate barbell (not included), set the
Barbell Spotters (36) at the lowest position to which
you want your barbell to move. To move the Barbell
Spotters, lift them off the Uprights (3, 4 [not shown]).
Set the Barbell Spotters onto the Uprights at the
desired height.
Then, adjust the Barbell Rests (35) to a comfortable
height for lifting and replacing the barbell in the same
manner.
WARNING:
Always set both
Barbell Rests (35) and both Barbell Spotters
(36) at the same height.
25
17
4
ADJUSTING THE SPOTTERS
Before performing an exercise that uses a Weight Bar
(17), disengage the Spotters (24 [not shown], 25)
from the Uprights (3 [not shown], 4) and move them to
the lowest height to which you want the Weight Bar to
move. Then, reengage the Spotters at the desired
height.
WARNING:
Always set both
Spotters (24, 25) at the same height.
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 35 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
53
67
ADJUSTMENT
ATTACHING ACCESSORIES
To use the Handles (67), attach a Handle to the Clip
(53) on the end of any cable. The other accessories
can be attached to the cables in the same way. For
some exercises, the Chain (not shown) should be
attached between the Clip and the accessory with the
Cable Clip (not shown).