background image

14

 1 

Frame

 2 

Seat 

Post

 3 

Seat 

Carriage

 4 

Seat

 5 

Handlebar 

Post

 6 

Handlebar

 7 

Front 

Stabilizer

 8 

Rear 

Stabilizer

 9 

Flywheel

 10 

Shield

 11 

Rear 

Guard

 12 

Chain

 13 

Crank

 

14 

Right Crank Arm

 15 

Right 

Pedal

 

16 

Left Crank Arm

 17 

Left 

Pedal

 

18 

Water Bottle Holder

 19 

Console 

Mount

 20 

Console

 21 

Adjustment 

Knob

 22 

Leveling 

Foot

 23 

Stabilizer 

Cap

 24 

Frame 

Cap

 25 

Carriage 

Sleeve

 26 

Crank 

Cap

 27 

Magnet

 28 

Wheel

 29 

Crank 

Bearing

 30 

Flywheel 

Bearing

 31 

Snap 

Ring

 32 

Resistance/Brake 

Knob

 33 

Resistance 

Bracket

 34 

Spring

 35 

Spring 

Bracket

 36 

Pad 

Spring

 37 

Resistance 

Pad

 38 

Pad 

Bracket

 39 

Large 

Spacer

 40 

Small 

Spacer

 41 

D-bracket

 42 

T-bracket

 43 

Stud

 44 

Seat 

Clamp

 45 

Flywheel 

Axle

 46 

Front 

Guard

 47 

Reed 

Switch/Wire

 48 

Grommet

 

49 

M5 x 30mm Bolt

 

50 

M10 x 5mm Nut

 51 

20mm 

Washer

 

52 

M8 x 35mm Carriage Bolt

 

53 

M8 x 40mm Button Bolt

 

54 

M8 x 15mm Button Bolt

 

55 

12 

M4 x 15mm Screw

 

56 

M4 x 20mm Screw

 

57 

M4 x 10mm Screw

 

58 

M3 x 15mm Screw

 59 

M10 

Nut

 60 

M5 

Locknut

 61 

M6 

Locknut

 62 

10 

M8 

Locknut

 

63 

M8 Square Nut

 

64 

M10 x 7mm Nut

 65 

Post 

Cap

 66 

Post 

Sleeve

 67 

Eyebolt

 

68 

M4 x 25mm Machine Screw

 

69 

Seat Mount Nut

 70 

13mm 

Washer

 * 

–  User’s 

Manual

 Key  No.  Qty. 

Description

 Key  No.  Qty. 

Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see 
the back cover of this manual. *These parts are not illustrated.

PART LIST

Model No. GGEX62410.0 R0711C

Summary of Contents for Cycle Trainer 310

Page 1: ...in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see th...

Page 2: ...WARNING DECAL PLACEMENT TABLE OF CONTENTS GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising...

Page 3: ...to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately...

Page 4: ...ions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of...

Page 5: ...call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps In ad...

Page 6: ...Handlebar Post 5 into the Frame Move the Handlebar Post 5 upward or downward to the desired position release the Adjustment Knob 21 into an adjustment hole in the Handlebar Post and then tighten the A...

Page 7: ...2 upward or downward to the desired position release the Adjustment Knob 21 into an adjustment hole in the Seat Post and then tighten the Adjustment Knob Make sure that the Adjustment Knob is firmly e...

Page 8: ...an use one AA battery not included an alkaline battery is recommended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Oth...

Page 9: ...ghtened before you use the exercise bike Note After assembly is completed some extra parts may be left over 10 Slide the Console 20 onto the Console Mount 19 Connect the wire on the Console to the Ree...

Page 10: ...the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat post first loosen the adjustment knob and pull it outward Then...

Page 11: ...ain should be adjusted To tighten the chain loosen but do not remove the axle nuts on both sides of the flywheel Pull the flywheel forward slightly Make sure that the flywheel is straight and retighte...

Page 12: ...press the Mode button repeatedly until the word TIME DIS or CAL appears in the display Make sure that the word SCAN does not appear Then press the Set button repeatedly to set a goal When the goal is...

Page 13: ...stem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart...

Page 14: ...e Spacer 40 1 Small Spacer 41 2 D bracket 42 2 T bracket 43 1 Stud 44 1 Seat Clamp 45 1 Flywheel Axle 46 1 Front Guard 47 1 Reed Switch Wire 48 3 Grommet 49 2 M5 x 30mm Bolt 50 2 M10 x 5mm Nut 51 2 20...

Page 15: ...4 50 67 41 42 43 44 39 30 29 16 17 31 50 40 67 61 45 13 31 27 30 26 15 9 8 55 42 12 23 22 52 52 22 23 62 53 29 18 37 36 35 34 61 63 64 62 47 58 48 48 48 28 59 65 6 61 20 70 10 1 26 21 55 55 60 62 55 3...

Page 16: ...or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of r...

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