background image

Part No. 318069 R0711C 

Printed in China © 2011 ICON IP, Inc.

 ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and 
material, under normal use and service conditions. The frame is warranted for three (3) years from the 
date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase. 

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is 
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. 
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped 
to a service center, freight charges to and from the service center will be the customer’s responsibility. If 
replacement parts are shipped while the product is under warranty, the customer will be responsible for a 
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. 
This warranty does not extend to freight damage to the product. This warranty will automatically be voided 
if the product is used as a store display model, if the product is purchased or transported outside the USA, 
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, 
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set 
forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of 
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other 
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or 
consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of 
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set 
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the 
above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to 
state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added 
fees for service needed under warranty. Go to www.workoutwarehouse.com/registration.

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to 
provide the following information when contacting us:

•  the model number and serial number of the product (see the front cover of this manual)

•  the name of the product (see the front cover of this manual)

•   the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED 

DRAWING near the end of this manual)

ORDERING REPLACEMENT PARTS

Summary of Contents for Cycle Trainer 310

Page 1: ...in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see th...

Page 2: ...WARNING DECAL PLACEMENT TABLE OF CONTENTS GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising...

Page 3: ...to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately...

Page 4: ...ions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of...

Page 5: ...call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps In ad...

Page 6: ...Handlebar Post 5 into the Frame Move the Handlebar Post 5 upward or downward to the desired position release the Adjustment Knob 21 into an adjustment hole in the Handlebar Post and then tighten the A...

Page 7: ...2 upward or downward to the desired position release the Adjustment Knob 21 into an adjustment hole in the Seat Post and then tighten the Adjustment Knob Make sure that the Adjustment Knob is firmly e...

Page 8: ...an use one AA battery not included an alkaline battery is recommended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Oth...

Page 9: ...ghtened before you use the exercise bike Note After assembly is completed some extra parts may be left over 10 Slide the Console 20 onto the Console Mount 19 Connect the wire on the Console to the Ree...

Page 10: ...the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat post first loosen the adjustment knob and pull it outward Then...

Page 11: ...ain should be adjusted To tighten the chain loosen but do not remove the axle nuts on both sides of the flywheel Pull the flywheel forward slightly Make sure that the flywheel is straight and retighte...

Page 12: ...press the Mode button repeatedly until the word TIME DIS or CAL appears in the display Make sure that the word SCAN does not appear Then press the Set button repeatedly to set a goal When the goal is...

Page 13: ...stem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart...

Page 14: ...e Spacer 40 1 Small Spacer 41 2 D bracket 42 2 T bracket 43 1 Stud 44 1 Seat Clamp 45 1 Flywheel Axle 46 1 Front Guard 47 1 Reed Switch Wire 48 3 Grommet 49 2 M5 x 30mm Bolt 50 2 M10 x 5mm Nut 51 2 20...

Page 15: ...4 50 67 41 42 43 44 39 30 29 16 17 31 50 40 67 61 45 13 31 27 30 26 15 9 8 55 42 12 23 22 52 52 22 23 62 53 29 18 37 36 35 34 61 63 64 62 47 58 48 48 48 28 59 65 6 61 20 70 10 1 26 21 55 55 60 62 55 3...

Page 16: ...or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of r...

Reviews: