12
FEATURES OF THE CONSOLE
The easy-to-use console features six modes that pro-
vide instant exercise feedback during your workouts.
Scan (SCAN)
—This mode displays the time, speed,
distance, calories, and odometer modes, for a few
seconds each, in succession.
Time (TIME)
—This mode displays the elapsed time.
Note: If you set a time goal (see step 2 below), this
mode will display the time remaining in your workout.
Speed (SPEED)
—This mode displays your pedaling
speed, in miles per hour.
Distance (DIS.)
—This mode displays the distance you
have pedaled during your workout, in miles.
Note: If you set a distance goal (see step 2 below),
this mode will display the distance remaining in your
workout.
Calories (CAL.)
—This mode displays the approximate
number of calories you have burned during your work-
out. Note: If you set a calorie-burning goal (see step 2
below), this mode will display the number of calories
remaining to be burned in your workout.
Odometer (ODO.)
—This mode displays the total dis-
tance, in miles, that has been pedaled on the exercise
bike since it was manufactured.
HOW TO USE THE CONSOLE
Make sure that batteries are installed in the console
(see assembly step 9 on page 8). If there is a sheet
of plastic on the console, remove the plastic.
1. Turn on the console.
To turn on the console, press the Mode button on
the console or simply begin pedaling.
2. Set a workout goal if desired.
To set a time, distance, or calorie-burning goal for
your workout, press the Mode button repeatedly
until the word TIME, DIS., or CAL. appears in the
display. Make sure that the word SCAN does not
appear.
Then, press the Set button repeatedly to set a goal.
When the goal is set, a downward-facing arrow will
appear in the display.
3. Select one of the modes.
Scan mode
—To select the scan mode, press
the Mode button repeatedly until the word SCAN
appears in the display.
Time, speed, distance, calories, or odometer
mode
—To select one of these modes for continu-
ous display, repeatedly press the Mode button until
the desired selection appears in the display. Make
sure that the word SCAN does not appear in the
display.
Note: To reset the display to zero, press and hold
the Mode button for three seconds.
4.
Begin pedaling and follow your progress with
the display.
As you exercise, the console will display the
mode(s) that you select.
An upward-facing arrow will appear in the display
to indicate that the time, speed, and/or calories
modes are counting upward.
If you have set a workout goal, a downward-facing
arrow will appear in the display to indicate that
the time, speed, or calories modes is counting
downward.
When you reach your workout goal, zeros will
appear in the mode display. Then, an upward-fac-
ing arrow will appear in the display and the mode
display will begin to count upward.
5.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
console will pause.
The console has an auto-off feature. If the ped-
als do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
