STEP 1
STEP 2
STEP 1
STEP 2
Place the tubing under the instep
of your front foot while bringing the
handles up to shoulder level. Place your
back foot to the rear, approximately 3'
(1 meter)
from your front foot. Try to
keep your feet pointing forward. Slowly
bend at your knees, ensuring that both
knees flex to 90 degrees. Do not let
your back knee touch the ground.
Standing with the instep of both
feet on the tubing, bring the handles
up over the back of your shoulders.
Keeping your chin forward and your
back straight, slowly flex at your knees,
lowering your bottom towards the floor.
Do not go beyond 90 degrees.
5
MEGA PROGYM
EXERCISES
SQUATS
LUNGE
