15
STEP 1
STEP 1
STEP 2
STEP 3
STEP 2
Facing the door, grasp the handles,
ensuring that there is slight tension in
the tubes. Position yourself far enough
away so that your arms are slightly
lower than shoulder level. With your
hands facing one another, pull the
handles back and outward to your
sides while raising them to shoulder
height. Bring your hands back to the
starting position and repeat.
Attach both ends of the
tubes to one handle. Stand
facing the door, grasping
the handle with both hands.
With both hands extended
out at shoulder level, having
tension in the tubes, twist
your entire body to one
side—use your obliques to
rotate. Your arms should
remain straight, your hips
squared, and feet planted.
MEGA PROGYM
EXERCISES
LATERAL RAISES
OBLIQUE TRUNK TWIST
•
Door Anchor placed through
HINGE SIDE
of door
•
Door Anchor positioned in the
MIDDLE POSITION
•
Door Anchor placed through
HINGE SIDE
of door
•
Door Anchor positioned in the
MIDDLE POSITION
