•
Door Anchor placed through
HINGE SIDE
of door
•
Door Anchor positioned in the
LOWER POSITION
17
Facing away from the door, grasp
both handles with your palms
facing to the rear. Starting at hip
level, bring the handles directly to
the front, ending the movement
at shoulder level. This exercise
can be done with both arms
simultaneously or individually.
MEGA PROGYM
EXERCISES
FRONT RAISES
STEP 2
STEP 1
STEP 2
STEP 3
