14
Facing away from the door, position
yourself far enough away so that you
have slight tension on the tubes.
With your palms in a neutral position
(facing each other) grasp the handles.
Slightly leaning forward, bending from
your hips, bring the handles towards
the midline of your body in an upward
angle (45 degrees) so that the hands
finish at chest level with your palms up.
Slowly return to the starting position
and repeat. This exercise can be done
with both arms simultaneously or
individually.
Stand facing the door, bending at your knees
and hips. Grasp the handles, keeping your
chest over your knees. Elbows should be
flexed and positioned to your sides. Extend
your elbows, driving your hands back towards
the back wall. Ensure that elbows remain high
and locked-in at your sides.
MEGA PROGYM
EXERCISES
TRICEPS KICKBACK
CHEST FLYS
STEP 1
STEP 1
STEP 2
STEP 2
•
Door Anchor placed through
HINGE SIDE
of door
•
Door Anchor positioned in the
MIDDLE POSITION
•
Door Anchor placed through
HINGE SIDE
of door
•
Door Anchor positioned in the
MIDDLE POSITION
