•
Door Anchor placed through
HINGE SIDE
of door
•
Door Anchor positioned in the
UPPER POSITION
•
Door Anchor placed through
HINGE SIDE
of door
•
Door Anchor positioned in the
UPPER POSITION
10
Facing the door, grasp the handles,
ensuring that there is equal tension
on the tubes. Slightly bend your knees
and flex at your hips. With your palms
facing toward the floor and your arms
straight, bring your hands towards
the back of your body in a paddling
motion. Keep your chest up and your
head forward as your hands come
past your hips.
Facing the door, grasp the
handles, insuring that there
is slight tension in the
tubes. Place your back foot
to the rear approximately
3'
(1 meter)
from your front
foot. Try and keep your feet
pointing forward. Slowly
bend at your knees, insuring
that both knees flex to 90
degrees. Do not let your
back knee touch the ground.
MEGA PROGYM
EXERCISES
PADDLER’S ROW
REVERSE LUNGE
STEP 1
STEP 1
STEP 2
STEP 2
