OMLETTE
Insta 4 OMLETTE
Ingredients:
eggs - beaten
2
3
4
5
6
7
8
onion - finely chopped
1
1
2
2
3
3
3
green chilies - finely
chopped
1
2
2
3
3
4
4
red chilli powder
½ tsp
½ tsp
1 tsp
1 tsp
1½ tsp
1½ tsp
2 tsp
oil as required
coriander leaves for garnish
salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe flat bowl as explained in Insta 3 with all the ingredients other
than egg and coriander leaves. Remove, add the beaten eggs, but not the coriander leaves and mix well.
Place the bowl in the microwave oven, select Insta 4, enter weight and press start. Remove, garnish with
coriander leaves and serve
SABUDANA
KICHDI
Insta 4 SABUDANA KICHDI
Ingredients:
sabudana (soaked)
100
gms
150
gms
200
gms
250 gms 300 gms 350 gms 400 gms
ground nut powder
100
gms
150
gms
200
gms
250 gms 300 gms 350 gms 400 gms
chopped green chillies
2
2
3
3
4
4
5
boiled & peeled potato
½ cup
1 cup
1 cup
1½ cup
1½ cup
2 cup
2 cup
oil
½ tbsp ½ tbsp
¾ tbsp ¾ tbsp
1tbsp
1tbsp
1tbsp
hing
a
pinch
a pinch a
pinch
a pinch
a pinch
a pinch
a pinch
cumin seeds
½ tsp
¾ tsp
1 tsp
1 tsp
1½ tsp
2 tsp
2 tsp
sugar
1 tsp
1½ tsp
2 tsp
2 tsp
2½ tsp
2½ tsp
3 tsp
lime juice
½ tsp
¾ tsp
1 tsp
1 tsp
1½ tsp
2 tsp
2 tsp
salt to taste
Method of preparation:
Prepare tadka as explained in Insta 3 in a microwave oven safe glass bowl with all the ingredients other
than sabudana, salt, sugar and lime. Remove; add the remaining ingredients and mix well. Cover the
bowl with lid and place it in the microwave oven. Select Insta 4, enter weight and press start. Remove
and mix well and serve hot.
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