PLAIN PALAK
CURRY
Insta 1 PLAIN PALAK CURRY
230gms
460gms
690gms
Ingredients:
Palak (Spinach) Finely Chopped
2 cup
2½ cup
3 cups
Red Chilly Powder
1 tsp
1 tsp
1 tsp
Moong Dal
¼ cup
½ cup
¾cup
Garam Masala
1 tsp
1 tsp
1 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Garlic Paste
¼ tsp
¼ tsp
½ tsp
Ginger Paste
¼ tsp
¼ tsp
½ tsp
Oil As Required
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other
than palak and salt. After beep, remove, add the remaining ingredients and mix well. Place the bowl
in the microwave oven, select Insta 1, enter weight and press start. Remove and serve hot.
MACHE
BESARA
Insta 1 MACHE BESARA
230gms
460gms
690gms
Ingredients:
fish (rohu or any fresh water fish)
230gms
460gms
690gms
potato (cut into cubes)
1
2
2
curd
1cup
2 cup
2 cup
green chillies paste
4
5
6
mustard paste
1tbsp
1½ tbsp
2 tbsp
garlic cloves paste
2
3
4
turmeric powder
¼ tsp
½ tsp
¾ tsp
cumin seeds
1 tsp
1½ tsp
2 tsp
mustard seeds
1 tbsp
1 tbsp
1½ tbsp
fennel seeds
1 tsp
1½ tsp
2 tsp
fenugreek seeds
1 tsp
1½ tsp
2 tsp
kale jeera seeds
1 tsp
1½ tsp
2 tsp
oil as required
salt to taste
coriander leaves for garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other
than fish, curd and coriander leaves. After beep, remove; add all the ingredients other than coriander
leaves and mix smoothly. Place the bowl in the microwave oven selects Insta 1, enter weight and press
start. Remove, garnish with coriander leaves and serve hot.
32
