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5

How To Use

George Foreman’s Lean Mean

Fat Reducing Grilling Machine

1. Before using the Grilling Machine for the first time or if stored

away for a long time, wipe the Grilling Plates with a damp cloth

to remove all dust.

2.

To preheat:

Wipe the grill plates with a little cooking oil or butter.

Do not use low fat spread - it may burn the grill. Close the Lid

and plug cord into a 230-240V AC power outlet. The Indicator

LED light will go on and the grilling plates will begin heating. At

the same time the timer display will show a "5", indicating the

start of the 5 minute pre-heat countdown. When the countdown

is completed the unit will beep. The Timer Display will show "on"

as a reminder that the power is still on.

3. Use a "pot holder" to carefully open the Lid.
4. Slide the grease catching Drip Tray under the front of the unit.
5. With a spatula or tongs carefully place the items to be cooked on

the bottom grilling plate.

6. Close the Lid. The hinge will be articulated. 

NB 

The Grill plates

should be roughly parallel to avoid uneven cooking. The hinge

has a ‘floating’ design for even cooking, please do not think this

is a faulty hinge. Press the Timer Up Button to set the desired

grilling time. The Timer Display will show the set time. To adjust

the Timer down, simply press the Timer Down Button. The timer

can be set to a maximum of 20 minutes.  Cooking times depend

on type, thickness and volume of food.

7. The Variable Temperature Control allows you to cook your food

at a specific heat setting (Minimum, Medium, or Maximum). 
Adjust the Variable Temperature Control to your desired setting.

See "Suggested Cooking Chart" on following page for specific

details.

8. Allow the food to cook for the desired time. (Consult the Recipe

Section at the back of this book for some suggestions.) 

Do not

leave appliance unattended during use!

During grilling, the Timer Display will begin counting down.

When the set time has elapsed the unit will beep. 

Reminder:

The heat continues to be "on" until the appliance is

unplugged.  

So if you leave food on the grill after the set time

has elapsed, it will continue being cooked.

9. After the desired amount of time, the food should be done.

Check, if in doubt cook it a bit more.

Summary of Contents for GR36S

Page 1: ......

Page 2: ...ng on or taking off parts and before cleaning the appliance 7 To avoid hazard do not operate any appliance with a damaged cord or plug or after the appliance malfunctions or has been dropped or damage...

Page 3: ...age to persons or property 2 All users of this appliance must read and understand this Owner s Manual before operating or cleaning this appliance 3 The cord to this appliance should be plugged into a...

Page 4: ...ng Machine Body 2 Grilling Machine Grilling Plates 3 Drip Tray P N 21274 4 Plastic Spatula P N 20147 5 Handle 6 Variable Temperature Control 7 Power On Indicator LED 8 Timer Down Button 9 Timer Displa...

Page 5: ...be roughly parallel to avoid uneven cooking The hinge has a floating design for even cooking please do not think this is a faulty hinge Press the Timer Up Button to set the desired grilling time The...

Page 6: ...r to carefully open the Lid 12 Remove the food using the Plastic Spatula provided Be sure to always use either plastic or wooden utensils so as not to scratch the non stick surface Never use metal ton...

Page 7: ...e meant to be used as guidelines only Times will vary due to the cut or thickness of the meat being cooked To be sure that the food is truly done use a cooking thermometer If the food does need more t...

Page 8: ...s of fat versus 9 in each ounce 30 grams of cheese However reduced fat cheeses like Cheddar or Swiss contain half the fat with 4 grams fat per ounce 30 grams Mustard contains 1 gram of fat per tablesp...

Page 9: ...oon cayenne pepper 250gr premium minced steak In a mixing bowl combine egg white onion breadcrumbs chopped chilli peppers coriander vinegar chilli powder salt and cayenne pepper Add the minced steak a...

Page 10: ...d mushrooms and cook for a further 1 2 minutes 2 MEDIUM Set Grill on Medium for 3 4 minutes and cook eggplant slices add garlic onion and zucchini slices and cook for a further 4 5 minutes add tomatoe...

Page 11: ...cutlets For best results cook on Medium or High MARINATED CHICKEN FILLETS Serves 4 4 x large chicken fillets 3 TB light soy sauce 3 TB orange juice 2 teaspoons honey 1 clove garlic crushed 1 3 teaspo...

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