8
Recipes
NOTE:
For all recipes, please remember to place Drip Tray in
front of the Grilling Machine to catch drippings from the cooking
process.
GEORGE FOREMAN'S POWERBURGER
Serves 4
A flavorful hamburger that we think tastes even better than its all-
meat cousin! It pays to eat meals that minimize meat. To reduce
saturated fat in a typical burger, you can cut back on the amount
of meat and make up for it with plant-based ingredients. Bread
crumbs and chopped vegetables have been added in this recipe.
You could also try cooked rice, other grains or cereal. In addition,
choose whole wheat buns; they typically contain one less fat
gram than regular or even reduced-calorie buns.
If you settle for nothing less than a cheeseburger, Swiss cheese
is 1 gram lower in fat than Cheddar, American or Monterey Jack
with 8 grams of fat versus 9 in each ounce (30 grams) of cheese.
However, reduced fat cheeses like Cheddar or Swiss contain half
the fat with 4 grams fat per ounce (30 grams). Mustard contains 1
gram of fat per tablespoon versus a whopping 11 grams of fat in a
tablespoon of mayonnaise.
Top your burger in healthful style with dark, leafy green lettuce,
shredded cabbage, fresh coriander, basil or spinach.
1/4 cup very finely chopped vegetables such as spring onions,
zucchini, red or green capsicum or carrot
1/4 cup fresh breadcrumbs
2 TB chopped parsley or mixed herbs
750gr lean minced steak
In a medium sized bowl combine chopped vegetables, herbs and
breadcrumbs. Add the minced steak and mix well, using hands.
Shape the mixture into four large patties.
Preheat Grill.
(1) HIGH:
Preheat Grill. Set on High for 3 1/2 - 4 1/2 minutes,
arrange patties on hotplate and cook patties until juices run clear.
(2) MEDIUM:
Preheat Grill. Set on Medium 4 1/2 - 5 1/2 minutes
and cook as above.
(3) LOW
: Preheat Grill. Set on Low 5 - 6 1/2 minutes and cook
as above.
Summary of Contents for GR36S
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