Garmin FORERUNNER 645, Owner'S Manual

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Cadence : Cycling. The number of revolutions of the crank arm.
Your device must be connected to a cadence accessory for
this data to appear.
Calories : The amount of total calories burned.
Compass Hdg. : The direction you are moving based on the
compass.
Course : The direction from your starting location to a
destination. Course can be viewed as a planned or set route.
You must be navigating for this data to appear.
Dest. Location : The position of your final destination.
Dest. Wpt : The last point on the route to the destination. You
must be navigating for this data to appear.
Dist. Remaining : The remaining distance to the final
destination. You must be navigating for this data to appear.
Distance : The distance traveled for the current track or activity.
Distance To Next : The remaining distance to the next waypoint
on the route. You must be navigating for this data to appear.
Elapsed Time : The total time recorded. For example, if you start
the timer and run for 10 minutes, then stop the timer for 5
minutes, then start the timer and run for 20 minutes, your
elapsed time is 35 minutes.
Elevation : The altitude of your current location above or below
sea level.
Estimated Total Distance : The estimated distance from the
start to the final destination. You must be navigating for this
data to appear.
ETA : The estimated time of day when you will reach the final
destination (adjusted to the local time of the destination). You
must be navigating for this data to appear.
ETA at Next : The estimated time of day when you will reach the
next waypoint on the route (adjusted to the local time of the
waypoint). You must be navigating for this data to appear.
ETE : The estimated time remaining until you reach the final
destination. You must be navigating for this data to appear.
GCT : The amount of time in each step that you spend on the
ground while running, measured in milliseconds. Ground
contact time is not calculated while walking.
GCT Balance : The left/right balance of ground contact time
while running.
Glide Ratio : The ratio of horizontal distance traveled to the
change in vertical distance.
Glide Ratio Dest. : The glide ratio required to descend from your
current position to the destination elevation. You must be
navigating for this data to appear.
GPS : The strength of the GPS satellite signal.
GPS Elevation : The altitude of your current location using GPS.
GPS Heading : The direction you are moving based on GPS.
Grade : The calculation of rise (elevation) over run (distance).
For example, if for every 3 m (10 ft.) you climb you travel
60 m (200 ft.), the grade is 5%.
Heading : The direction you are moving.
Heart Rate : Your heart rate in beats per minute (bpm). Your
device must be connected to a compatible heart rate monitor.
HR %Max. : The percentage of maximum heart rate.
HR Zone : The current range of your heart rate (1 to 5). The
default zones are based on your user profile and maximum
heart rate (220 minus your age).
Int. Distance : The distance traveled for the current interval.
Int. Pace : The average pace for the current interval.
Int. Swolf : The average swolf score for the current interval.
Interval Lengths : The number of pool lengths completed during
the current interval.
Interval Time : The stopwatch time for the current interval.
Int Strk/Len : The average number of strokes per pool length
during the current interval.
Int Strk Rate : The average number of strokes per minute (spm)
during the current interval.
Int Strk Type : The current stroke type for the interval.
L. Lap HR %Max. : The average percentage of maximum heart
rate for the last completed lap.
L. Len. Stk. Rate : The average number strokes per minute
(spm) during the last completed pool length.
L. Len. Stk. Type : The stroke type used during the last
completed pool length.
L. Len. Strokes : The total number of strokes for the last
completed pool length.
Lap %HRR : The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current
lap.
Lap Ascent : The vertical distance of ascent for the current lap.
Lap Cadence : Running. The average cadence for the current
lap.
Lap Cadence : Cycling. The average cadence for the current
lap.
Lap Descent : The vertical distance of descent for the current
lap.
Lap Distance : The distance traveled for the current lap.
Lap GCT : The average amount of ground contact time for the
current lap.
Lap GCT Bal. : The average ground contact time balance for the
current lap.
Lap HR : The average heart rate for the current lap.
Lap HR %Max. : The average percentage of maximum heart
rate for the current lap.
Lap Pace : The average pace for the current lap.
Laps : The number of laps completed for the current activity.
Lap Speed : The average speed for the current lap.
Lap Stride Len. : The average stride length for the current lap.
Lap Time : The stopwatch time for the current lap.
Lap Vert. Osc. : The average amount of vertical oscillation for
the current lap.
Lap Vert. Ratio : The average ratio of vertical oscillation to stride
length for the current lap.
Last Lap %HRR : The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the last
completed lap.
Last Lap Ascent : The vertical distance of ascent for the last
completed lap.
Last Lap Cad. : Running. The average cadence for the last
completed lap.
Last Lap Cad. : Cycling. The average cadence for the last
completed lap.
Last Lap Descent : The vertical distance of descent for the last
completed lap.
Last Lap Dist. : The distance traveled for the last completed lap.
The average heart rate for the last completed lap.
Last Lap Pace : The average pace for the last completed lap.
Last Lap Speed : The average speed for the last completed lap.
Last Lap Time : The stopwatch time for the last completed lap.
Last Len. Pace : The average pace for your last completed pool
length.
Last Len. Swolf : The swolf score for the last completed pool
length.
28 Appendix