Garmin FORERUNNER 645, Owner'S Manual

Page: 21 / 38

Changing Your Garmin Pay Passcode
You must know your current passcode to change it. Your
passcode cannot be recovered. If you forget your passcode, you
must delete your wallet, create a new one, and reenter your card
information.
You can change the passcode required to access your
Garmin Pay wallet on your Forerunner device.
1
From the Forerunner device page in the Garmin Connect
Mobile app, select Garmin Pay > Reset Passcode .
2
Follow the on-screen instructions.
The next time you pay using your Forerunner device, you must
enter the new passcode.
History
History includes time, distance, calories, average pace or speed,
lap data, and optional sensor information.
NOTE: When the device memory is full, your oldest data is
overwritten.
Using History
History contains previous activities you have saved on your
device.
1
Hold UP .
2
Select History > Activities .
3
Select an activity.
4
Select an option:
• To view additional information about the activity, select
Details .
• To select a lap and view additional information about each
lap, select Laps .
• To select an interval and view additional information about
each interval, select Intervals .
• To view the activity on a map, select Map .
• To view the impact of the activity on your aerobic and
anaerobic fitness, select Training Effect ( About Training
Effect , page 12 ).
• To view your time in each heart rate zone, select Time in
Zone ( Viewing Your Time in Each Heart Rate Zone ,
page 17 ).
• To view an elevation plot of the activity, select Elevation
Plot .
• To delete the selected activity, select Delete .
Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must complete an
activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust
your training intensity.
1
Hold UP .
2
Select History > Activities .
3 Select an activity.
4 Select Time in Zone .
Viewing Data Totals
You can view the accumulated distance and time data saved to
your device.
1
Hold UP .
2
Select History > Totals .
3
If necessary, select an activity.
4
Select an option to view weekly or monthly totals.
Using the Odometer
The odometer automatically records the total distance traveled,
elevation gained, and time in activities.
1
Hold UP .
2
Select History > Totals > Odometer .
3 Select UP or DOWN to view odometer totals.
Deleting History
1
Hold UP .
2
Select History > Options .
3
Select an option:
• Select
Delete All Activities to delete all activities from the
history.
• Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
4
Confirm your selection.
Data Management
NOTE: The device is not compatible with Windows
®
95, 98, Me,
Windows NT
®
, and Mac
®
OS 10.3 and earlier.
Deleting Files
NOTICE
If you do not know the purpose of a file, do not delete it. Your
device memory contains important system files that should not
be deleted.
1 Open the Garmin drive or volume.
2 If necessary, open a folder or volume.
3
Select a file.
4
Press the Delete key on your keyboard.
NOTE: If you are using an Apple computer, you must empty
the Trash folder to completely remove the files.
Disconnecting the USB Cable
If your device is connected to your computer as a removable
drive or volume, you must safely disconnect your device from
your computer to avoid data loss. If your device is connected to
your Windows computer as a portable device, it is not necessary
to safely disconnect the device.
1
Complete an action:
• For Windows computers, select the
Safely Remove
Hardware icon in the system tray, and select your device.
• For Apple computers, select the device, and select File >
Eject .
2
Disconnect the cable from your computer.
Garmin Connect
You can connect with your friends on Garmin Connect. Garmin
Connect gives you the tools to track, analyze, share, and
encourage each other. Record the events of your active lifestyle
including runs, walks, rides, swims, hikes, triathlons, and more.
To sign up for a free account, go to www.garminconnect.com
/start .
Store your activities : After you complete and save an activity
with your device, you can upload that activity to your Garmin
Connect account and keep it as long as you want.
Analyze your data : You can view more detailed information
about your activity, including time, distance, elevation, heart
rate, calories burned, cadence, running dynamics, an
overhead map view, pace and speed charts, and
customizable reports.
NOTE: Some data requires an optional accessory such as a
heart rate monitor.
History 17