10
Forerunner
®
301 Owner’s Manual
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ORKOUTS
>
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ASIC
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ORKOUTS
4. Highlight the
Alert At
field and press
enter
. Select
a preset distance or time from the menu or select
Custom
and press
enter
.
5. If you selected Custom, enter a time or distance
using the and
arrows
and
enter.
Then
select
OK
.
Select a distance from the menu, or select
Custom
and enter a distance manually.
6. Press
mode
repeatedly to exit.
Using Pace/Speed Alerts
Pace/speed alerts notify you if you exceed or drop below
a certain pace/speed setting. (In Running mode, it’s a
pace
alert; in Biking and Other mode, it’s a
speed
alert.)
The pace/speed alert takes advantage of Speed Zones,
which are ranges of pace/speed that you can store in the
Forerunner for each sport. For more information, or to
set your Speed Zones, see “Setting Speed Zones” in the
Customizing section.
To set a pace/speed alert:
1. Press
mode
to access Menu mode. Then highlight
Training Assistant
and press
enter
.
2. Select
Alerts.
Then select
Pace
(
Speed
)
Alert
.
3. Highlight the
Zone
field and press
enter
. Select a
Speed Zone from the menu, or select
Custom
to
specify your own alert values.
4. Highlight the
Fast Pace Alert
field (
Fast Speed
Alert
) and press
enter
. Select
On
and press
enter
.
Summary of Contents for Forerunner 301 - Running GPS Receiver
Page 1: ...Forerunner 301 personal trainer owner s manual ...
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