Forerunner
®
301 Owner’s Manual
17
W
ORKOUTS
>
I
NTERVAL
W
ORKOUTS
Data for the Interval workout appears on the Lap page in
Timer mode. Once you begin your workout, press the and
arrows
to view other data pages in Timer mode.
An audible alarm sounds when you reach a rest lap, and
a banner appears, counting down the rest time or distance
until a new interval lap begins. During the rest lap, another
audible alarm sounds when you are within 5 seconds or 20
meters (~ 65 feet) of resuming your workout.
Press
mode
once to hide the rest banner. To view the rest
banner again, press
mode
until it appears.
NOTE:
Auto Pause, Auto Lap, and Alerts do not
function when you are doing an interval workout.
When you complete all steps in your interval workout, a
banner appears.
To end an interval workout manually:
1. Press
mode
to access Menu mode. Then highlight
Training Assistant
and press
enter
.
2. Highlight
End Intervals
and press
enter
.
Summary of Contents for Forerunner 301 - Running GPS Receiver
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