14
Forerunner
®
301 Owner’s Manual
W
ORKOUTS
>
V
IRTUAL
P
ARTNER
Working Out with Virtual Partner
Meet your Virtual Partner , a unique tool designed
to help you meet your training goals. Simply enter the
distance, time, or pace/speed at which you want to complete
a workout. Virtual Partner “runs” alongside of you,
graphically displaying your goal pace/speed compared to
your current pace/speed. To complete your workout and
meet your goal, you must stay ahead of the Virtual Partner.
Your Virtual Partner
You
Make sure you stay ahead of
your Virtual Partner.
Once you begin your workout, press the and
arrows
to
view more Virtual Partner data. Press
mode
to view Timer
mode, and then press the and
arrows
to view the data
pages, including the Heart Rate page.
NOTE:
Alerts, Auto Pause, and Auto Lap still function
when you train with Virtual Partner.
To set up a workout by distance & time:
1. Press
mode
to access Menu mode. Then highlight
Training Assistant
and press
enter
.
2. Highlight
Virtual Partner
and press
enter
. Then
highlight
Set Distance & Time
and press
enter
.
3. Press
enter
to select the
Distance
field. Select a
distance from the menu, or select
Custom
to enter
your own distance value.
4. Highlight the
Time
field and press enter. Select a
time from the menu, or select
Custom
to enter your
own time value (hours, minutes, seconds).
Choosing a distance and time.
Summary of Contents for Forerunner 301 - Running GPS Receiver
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